An Introvert's Boundaries with Anung Vilay

Anung Vilay is the owner of Courageous Creativity, where she helps introverts and black sheep create lives that fit them instead of continuously trying to fit into the boxes that society has pushed. She's the host of two podcasts: The Introvert's Bubble and I Don't Wanna Fit In. On top of that, she is also an author and photographer. 

In this episode, Anung shares her experiences setting boundaries and taking care of herself as an introvert. She describes what it was like growing up as an introvert, how she handles social situations and what stereotypes are inaccurate about introverts.

We dive into the following topics:

• What it means to be an introvert vs. extrovert
• What being an introvert looks like for her personally
• Inaccurate stereotypes about introverts
• Growing up as an introvert
• Setting boundaries & self care as an introvert

Tune in to hear the rest of her story and insights!!

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Resources:

• Book: Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
• Song: Shatter Me by Lindsey Sterling

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Connect with Anung & her work:

• Website: courageouscreativity.com
• Podcast:
  • The Introvert's Bubble
  • I Don't Wanna Fit In
• Instagram: 
  • @courageous_creativity
  • @theintrovertsbubble
• Book: Get Out of My Bubble by Anung Vilay

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Follow along with the rest of my journey.

• Instagram:
  • @whytli
  • @inthewakewithwhytli
• Facebook: Whytli Rogers
• Twitter: @whytli
• Pinterest: Whytli
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• Website: whytli.com
• Contact me here.

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