Anung Vilay is the owner of Courageous Creativity, where she helps introverts and black sheep create lives that fit them instead of continuously trying to fit into the boxes that society has pushed. She's the host of two podcasts: The Introvert's Bubble and I Don't Wanna Fit In. On top of that, she is also an author and photographer.
In this episode, Anung shares her experiences setting boundaries and taking care of herself as an introvert. She describes what it was like growing up as an introvert, how she handles social situations and what stereotypes are inaccurate about introverts.
We dive into the following topics:
- What it means to be an introvert vs. extrovert
- What being an introvert looks like for her personally
- Inaccurate stereotypes about introverts
- Growing up as an introvert
- Setting boundaries & self care as an introvert
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Resources:
- Book: Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
- Song: Shatter Me by Lindsey Sterling
Connect with Anung & her work:
- Website: courageouscreativity.com
- Podcast:
- Instagram:
- Book: Get Out of My Bubble by Anung Vilay
Follow along with the rest of my journey.
- Instagram:
- Facebook: Whytli Rogers
- Twitter: @whytli
- Pinterest: Whytli
- TikTok: @whytli
- LinkedIn: Whytli Rogers
- Website: whytli.com
- Contact me here.
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