This is just a preview of our Patreon exclusive Bonus Episode. You can hear the full episode by becoming a member at: https://www.patreon.com/indoctrination
In this Patreon-exclusive bonus episode, Rachel Bernstein discusses the challenges of rediscovering one's identity after leaving a cult or a controlling relationship. The episode emphasizes the importance of self-discovery, defining personal values, and rebuilding a sense of self through various techniques such as journaling, exploring passions, and seeking feedback from trusted individuals. It underscores the emotional and psychological impacts of identity loss, including anxiety, depression, and social isolation, while offering practical advice and encouragement for those on this journey. Rachel also highlights the significance of community support, professional help, and setting healthy boundaries as essential steps in this transformative process.
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Restart and Restore: A Journal for Survivors of Manipulation:
Restart and Restore: Companion Notebook:
https://www.amazon.com/dp/B0FSCLTZN4
Download Rachel’s Video Lectures and Webinars here:
https://rachelbernsteintherapy.com/videos.html
IndoctriNation is edited by The Podcast Consultant:
https://thepodcastconsultant.com/about
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