Episode 18 - Trauma, Triggers, and Time Machines

In this episode, Emily uses imagery to help better understand what happens in our body and mind when we experience trauma and triggers in our life.  Whether there is someone in your life that is suffering through trauma, or if you have felt alone in your own suffering, this episode will give you a new perspective on what happens when trauma triggers takeover.  

You'll also hear how you can support someone in your life whose trauma triggers are impacting their everyday life.

*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where you live or the position you hold, your mental health matters. Seeing a therapist is not something that everyone has access to or even the finances to accommodate, but the message of healing and breakthrough don't only happen in a counseling room, you can grow in your understanding of emotional health right at home, and I hope this podcast stirs an initiative of inner freedom in your life.  Thank you for listening and for helping people hear these much needed freedom reminders by sharing the episodes that make an impact in your life.  Subscribe and stay connected with the Inner Freedom Initiative by following @innerfreedominitiative on social media or join me at the innerfreedominitiatve.com and sign up for the monthly #FreedomThoughts newsletter where we are all Freedom Seekers.