Inner Work Expert and Trauma Coach, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and highly sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual and healing. From taking your power back, speaking your truth, trauma healing, trusting your intuition and turning a new leaf in your family's legacy. Gurds will help you go from energetically drained to emotionally, physically, financially and spiritually liberated. Find out more at: http://gurdshundal.com and follow her on Instagram @iamgurds
Ever struggled from burnout and not sure how to create a balanced life? We spoke to the founder of Blink Bar, Tirzah Shirai about the power to taking your power back and stepping into your freedom with ease.
In this podcast episode we talk about:
- How to create a balanced relationship with the masculine and feminine energy
- The power of plant medicine
- How to embrace the feminine and be still be successful
- The medicine available...
We all have a powerful moment where we trust in the Universe’s plan for us - and this episode shares the exact moment, Jennifer Spor, a spiritual advisor came back home to herself - to trust in her soul’s magic. She shares how she fell into the work of Akashic Records, left her life and drove back to her childhood place to meet parts of herself that needed to heal. Jennifer, now the Host of Path of the Awakened Heart podcast helps ...
Struggling to connect with your femininity? I get it, I used to thrive on being in my masculine energy until a health condition.
I now love the power of the feminine energy and tapping wisdom of the divine feminine.
Dive deep into the anxiety wisdom of Mother Mary with Marguerite Rigoglisoso, a renowned author and teacher of sacred knowledge and the history of virgin birth.
Learn how to heal the mother wound, past pain ...
Imagine being the great, great niece of a religions Church. All you know is what you've been conditioned to think. You have no clue what life is like beyond what you have taught until one day someone questions you and your whole perception changes.
This is the story of Lyn Smith Gregory. Her great, great uncle was Joseph Smith, founder of the Mormon Church.
Women in particular are shunned and to made to feel...
Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things. 💔
In this episode, I share my personal experience of grieving my grandma and how my uncle's passing caused me to go within and heal my relationship with grief. Last month marked her 10 year anniversary and I share how I deal with grief now. 💗✨
I believe we are lacking how to grief y...
Do you struggle with money? Does money not seem to stay in your bank account? Then this episode is for you!
Money plays a massive role in all of our lives. We all need money. However, so many women are struggling with their relationship with money and it's not their fault - it's within their lineage.
In the past, women were made to not feel safe with money and that's why it's so important to heal your money story....
Do you feel betrayed by others? Do you find it hard to forgive others? Then this episode is for you!
Betrayal has played a massive role in my life. In fact, I had betrayal myself without even realising it until I kept attracting people who would betray me! When I looked from within I started to realise how I these patterns kept happening for a reason and I had attracted these situations!
It doesn't matter how much inner work yo...
Do you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes!
Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no choice but to surrender and let go of my fears. After being in a job that brought me no joy, the universe forced me to surrender and dive in deep to find the real me.
12 years later, I am no helping...
Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you!
We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved!
This month we are discussing the theme of Resistance and up first is Kymber Maulden who r...
Why do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode!
For me, the power of being sober happened organically, but it wasn't until I changed my environements that everything shifted. It wasn't until my mid 20's that I started to question my reasons for drinking and how it was impacted my mind health and emotions.
In this episode ...
This is a special episode on the topic of soberity with spiritual teacher Kate Manser.
We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself.
In this beautiful episode on the Inner Light Project Podcast, I am joined by Kate to talk about women and soberity, marriage, divorce, career to walk away from labels that society has given you.
In this ...
Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you!
For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions.
On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sober curiousity, the courage it takes a...
Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week!
I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my inner peac...
Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode!
For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st that I allowed myself to surrender and forgive myself and others.
In this episode I share...
My horrific trauma and h...
This week on the Inner Light Project Podcast, we embark on a journey of what the psychology texbook theory is regarding trauma and who they 'think' are more likely to have trauma.
We delved into my guests personal journal of self transformation, despite being a psychologist and how spirituality healed her to rebirth her identity.
In this episode, we are joined by Rathika Marsh's to talk about trau...
Why is it that women give their power away easily? It’s linked to patriarchy and the patterns our mothers face growing up.
To me, we heal when we take our power back - we heal decades of generational trauma that’s in our lineage and we release patriarchal patterns that have been holding us back through time.
On this week’s Inner Light Project Podcast, I am joine...
In my journey of healing I realized how our upbringings affect the relationships and environments we are in. What we saw in our childhood can shape the type of partner we attract into our life.
In this episode there are gems about how our self-worth is connected to our childhood and how our relationships mirror how we love and respect ourselves.
I spoke with J...
I’ve realized that our astrological charts can teach us so much about the lessons and patterns that we are here to learn in this lifetime. It can also help us open the door to whatever stagnates our growth.
To me, astrology is truly fascinating and it’s changed my life knowing how my sun and moon affects my life and behavior. It’s helped me to understand myself and my emotions better.
I ...
Recently, I have noticed how some of us will continue to allow others to disrespect us, which happens a lot within our personal relationshsips. The toxic pattern between patriarchy and how a woman should behave due to societal expectations, has left some of us thinking and believing if I give them one last chance, "they will change" but usually it's the opposite. We are left feeling burnout, confused and angry.
On t...
Often the reason we are not living our truth is because we have forgotten our true self, the one that resides within us all - the inner medicine.
I am so excited to have Kerri Hummingbird on Inner Light Project podcast who teaches about the power of becoming one with mother earth and how this is key for the survival of humanity.
In this episode, Kerri and I dive into...
The power of coming back home to yourself...
What a modern med...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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