Encore: Brain Fog or Your Brain Can't Poop?

In this eye-opening episode of Integrative You Radio, Dr. Nick and Dr. Nicole explore a concept most people have never considered: your brain needs to detox too—and when it can’t, your neurological system suffers.

They break down how environmental toxins, chronic stress, and inflammation clog up your brain’s ability to "eliminate" waste—leading to brain fog, anxiety, mood swings, and more. This episode dives into how modern lifestyles create toxic overload and what you can do to support your brain’s natural detox pathways.

From infrared saunas to craniosacral therapy, the duo shares integrative approaches that help clear the brain, restore clarity, and enhance overall neurological function.

💡 What You’ll Learn:

• Why your brain literally can’t detox on its own—and what that means for your health

• The surprising symptoms of brain toxicity most people ignore

• How modalities like craniosacral therapy and infrared sauna support neurological detox

• Simple daily shifts to start supporting your brain’s "poop cycle" (a.k.a. glymphatic system)

🔥 Quotes to Remember:

"Your brain can’t poop the way your body does. If you don’t give it the tools to detox, it gets backed up—mentally and emotionally." – Dr. Nick "Detox isn’t just for the gut—it’s critical for your nervous system, mood, and mental clarity." – Dr. Nicole

📲 Listen & Subscribe: Available on Spotify | Apple | YouTube | Full Show Notes

📞 Want to detox with guidance? Book a free consult with our team: Click here Text us with your questions → [phone] Follow us on IG → @dr.nicolerivera | @integrativeyou