Intuitive Bites Podcast
Podcast by Kirsten Ackerman, MS, RD
Episodes
December 12, 2024 • 21 mins
For this episode, I'm chatting with Devrie Pettit (@happilyfed on Instagram) about Diet Culture's Obsession with protein & how to navigate protein needs in a more supportive way.
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November 26, 2024 • 11 mins
For this solo episode, I'm sharing my top 3 body image tips to support you through the holiday season.
BLACK FRIDAY SALE: 25% OFF enrollment into my 8 Week Food & Body Peace Program if you enroll by Sun Dec 1st! Click here: https://app.acuityscheduling.com/catalog.php?owner=16166106&action=addCart&clear=1&id=1593462
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November 2, 2024 • 24 mins
For this episode, I'm chatting with Jenn Baswick (@the.intuitive.nutritionist on IG) about how embodiment is a key component on the food healing journey.
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October 18, 2024 • 22 mins
For this episode, I'm chatting with Emily Murray (@emilymurray.rd on IG) about how her eating disorder did not fit into a box which provided a barrier to receiving support. We also dive into the process of fear food exposure in eating disorder & disordered eating recovery.
Apply to my 6 Month 1:1 Intuitive Eating Coaching Program: https://embwqi24g5i.typeform.com/to/BFFxk7Kq
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October 5, 2024 • 23 mins
For this episode, I'm chatting with Jemma Haythorne (@inspire__wellness on IG) about finding body confidence in a larger body.
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September 13, 2024 • 17 mins
For this solo episode, I'm walking you through my 5 Steps to Surviving the Ozempic Era in disordered eating recovery.
Apply to the 8 Week Food & Body Peace Program: https://embwqi24g5i.typeform.com/to/rRb3ttCL
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August 31, 2024 • 24 mins
For this episode, I'm talking with Emily Decker (@emilydeckerfitness on Instagram) all about the somatic approach to exercise.
Interested in getting the pre-sale discount on my 8 Week Food & Body Peace Program? DM me on Instagram @theintuitive_rd
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August 9, 2024 • 25 mins
For this episode, I'm chatting with Nicole Cruz (@nicolecruzrd on Instagram) all about how to foster a healthy relationship with food in your kids.
You can apply to work with me in my 3 Month 1:1 Intuitive Eating Coaching Program here:https://embwqi24g5i.typeform.com/to/BFFxk7Kq
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July 27, 2024 • 23 mins
For this episode, I'm chatting with Tracy Brown (@tracybrownrd) about how so many folks end up viewing the recovery process through a diet mentality lens & how they can stop doing so to get unstuck!
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July 12, 2024 • 19 mins
For this episode, I'm chatting with Dr. Alexis Conason (@theantidietplan on Instagram) about restriction as a mindset and how you can start to move out of that mindset.
I'm accepting application into my 3 Month 1:1 Intuitive Eating Coaching Program thru Thurs 7/18.
Click here to Apply: https://embwqi24g5i.typeform.com/to/BFFxk7Kq
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June 21, 2024 • 25 mins
For this episode, I'm chatting with Barb Puzanovava (@thenondiet_trainer on Instagram) about how to workout when you're tired (and overall how to find the gray area with movement!).
Apply to the 8 Week Food & Body Peace Program Here: https://embwqi24g5i.typeform.com/to/rRb3ttCL
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June 7, 2024 • 26 mins
For this episode, I'm chatting with Nadia Maxwell (@nadiamaxwellnutrition) about two of her specialties - hynotherapy in disordered eating recovery & endometriosis.
Click here to register for the FREE MASTERCLASS on Surviving the Ozempic Era in Disordered Eating Recovery: https://us02web.zoom.us/meeting/register/tZEpdumprTMuG9CZcwjVpEASxuJLqON0KW0n
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May 17, 2024 • 25 mins
For this episode, I'm chatting with Jennifer Anderson (@kids.eat.in.color on Instagram) about how to address picky eating from an intuitive eating lens!
Apply to Work With me 1:1: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.ee
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April 29, 2024 • 31 mins
For this episode, I'm chatting with Emily Krause and Hannah Thompson (@theupbeetdietitians on IG) about how weight neutral care doesn't mean we never talk about your weight.
Register for the FREE Stop Obsessing Over Food Masterclass: https://us02web.zoom.us/meeting/register/tZAvf-2trDMsG9M-kecw-MZbGU_zShqRuL52
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April 13, 2024 • 25 mins
For this episode, I'm chatting with Sarah Dosanj (@the_binge_eating_therapist on IG) about different ways binge eating can present.
Register for the FREE Intuitive Eating for Motherhood Masterclass on 4/16 from 12-1pm ET: https://us02web.zoom.us/meeting/register/tZApd-GrpzMsE9IhN0pUC9r8agBIYQXCipkl
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March 30, 2024 • 25 mins
For this episode, I'm talking with Julie Newbry (@the.intuitive.trainer on IG) about measuring fitness progress without focusing on body size, shape, or appearance.
Apply to with with me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq
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March 16, 2024 • 28 mins
For this episode, I'm chatting with Abbie Attwood (@abbieattwoodwellness on IG) all about debunking common diets.
Apply to the Spring Cohort of the Food & Body Peace Program here: https://embwqi24g5i.typeform.com/to/rRb3ttCL
5 Free Meal Prep Recipes WorkWeekLunch: https://workweeklunch.com/intuitive-bites/
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March 2, 2024 • 23 mins
For this episode, I'm chatting with Melissa Landry (@no.more.guilt on Instagram) about finding the balance between too much structure and not enough structure when healing binge eating behaviors.
Register for my FREE Food & Body Peace Masterclass 3/12 @ 12pm ET: https://us02web.zoom.us/meeting/register/tZMsfuuspzoqH9c74r5ow7GlgqcsQczjDAHl
5 FREE Meal Prep Recipes WWL: https://workweeklunch.com/intuitive-bites/
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February 17, 2024 • 30 mins
For this episode, I'm chatting with Rebecca King (@adhd.nutritionist on Instagram) about ADHD and how it relates to the intuitive eating healing journey.
Apply to Work With Me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq
5 Meal Planning Recipes WorkWeekLunch: https://workweeklunch.com/intuitive-bites/
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February 3, 2024 • 26 mins
For this episode, Naomi (@happyshapesnaomi on Instagram) and I are talking through a common listener question of "what if weight loss would really help my situation?".
Work Week Lunch 5 Meal Prep Recipes: https://workweeklunch.com/intuitive-bites/
Apply to Work With Me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.ee
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