Intuitive Bites Podcast

Intuitive Bites Podcast

Podcast by Kirsten Ackerman, MS, RD

Episodes

EP189 - How Much Protein Do We Really Need? with Devrie Pettit

December 12, 2024 • 21 mins
For this episode, I'm chatting with Devrie Pettit (@happilyfed on Instagram) about Diet Culture's Obsession with protein & how to navigate protein needs in a more supportive way.
Mark as Played

EP188 - 3 Body Image Tips for the Holiday Season

November 26, 2024 • 11 mins
For this solo episode, I'm sharing my top 3 body image tips to support you through the holiday season. BLACK FRIDAY SALE: 25% OFF enrollment into my 8 Week Food & Body Peace Program if you enroll by Sun Dec 1st! Click here: https://app.acuityscheduling.com/catalog.php?owner=16166106&action=addCart&clear=1&id=1593462
Mark as Played

EP187 - Embodiment with Jenn Baswick

November 2, 2024 • 24 mins
For this episode, I'm chatting with Jenn Baswick (@the.intuitive.nutritionist on IG) about how embodiment is a key component on the food healing journey.
Mark as Played

EP186 - Eating Disorders Do Not Fit Into a Box with Emily Murray

October 18, 2024 • 22 mins
For this episode, I'm chatting with Emily Murray (@emilymurray.rd on IG) about how her eating disorder did not fit into a box which provided a barrier to receiving support. We also dive into the process of fear food exposure in eating disorder & disordered eating recovery. Apply to my 6 Month 1:1 Intuitive Eating Coaching Program: https://embwqi24g5i.typeform.com/to/BFFxk7Kq
Mark as Played

EP185 - Finding Body Confidence in a Larger Body with Jemma Haythorne

October 5, 2024 • 23 mins
For this episode, I'm chatting with Jemma Haythorne (@inspire__wellness on IG) about finding body confidence in a larger body.
Mark as Played

EP184 - Surviving the Ozempic Era in Disordered Eating Recovery

September 13, 2024 • 17 mins
For this solo episode, I'm walking you through my 5 Steps to Surviving the Ozempic Era in disordered eating recovery. Apply to the 8 Week Food & Body Peace Program: https://embwqi24g5i.typeform.com/to/rRb3ttCL
Mark as Played

EP183 - Somatic Approach to Exercise with Emily Decker

August 31, 2024 • 24 mins
For this episode, I'm talking with Emily Decker (@emilydeckerfitness on Instagram) all about the somatic approach to exercise. Interested in getting the pre-sale discount on my 8 Week Food & Body Peace Program? DM me on Instagram @theintuitive_rd
Mark as Played

EP182 - Fostering a Healthy Relationship with Food in Your Kids with Nicole Cruz

August 9, 2024 • 25 mins
For this episode, I'm chatting with Nicole Cruz (@nicolecruzrd on Instagram) all about how to foster a healthy relationship with food in your kids. You can apply to work with me in my 3 Month 1:1 Intuitive Eating Coaching Program here:https://embwqi24g5i.typeform.com/to/BFFxk7Kq
Mark as Played

EP181 - Are you Viewing Intuitive Eating Through a Diet Lens? with Tracy Brown

July 27, 2024 • 23 mins
For this episode, I'm chatting with Tracy Brown (@tracybrownrd) about how so many folks end up viewing the recovery process through a diet mentality lens & how they can stop doing so to get unstuck!
Mark as Played

EP180 - Restriction is a Mindset with Dr. Alexis Conason

July 12, 2024 • 19 mins
For this episode, I'm chatting with Dr. Alexis Conason (@theantidietplan on Instagram) about restriction as a mindset and how you can start to move out of that mindset. I'm accepting application into my 3 Month 1:1 Intuitive Eating Coaching Program thru Thurs 7/18. Click here to Apply: https://embwqi24g5i.typeform.com/to/BFFxk7Kq
Mark as Played

EP179 - How to Workout When You're Tired with Barb Puzanovava

June 21, 2024 • 25 mins
For this episode, I'm chatting with Barb Puzanovava (@thenondiet_trainer on Instagram) about how to workout when you're tired (and overall how to find the gray area with movement!). Apply to the 8 Week Food & Body Peace Program Here: https://embwqi24g5i.typeform.com/to/rRb3ttCL
Mark as Played

EP178 - Hynotherapy & Endometriosis with Nadia Maxwell

June 7, 2024 • 26 mins
For this episode, I'm chatting with Nadia Maxwell (@nadiamaxwellnutrition) about two of her specialties - hynotherapy in disordered eating recovery & endometriosis. Click here to register for the FREE MASTERCLASS on Surviving the Ozempic Era in Disordered Eating Recovery: https://us02web.zoom.us/meeting/register/tZEpdumprTMuG9CZcwjVpEASxuJLqON0KW0n
Mark as Played

EP177 - Addressing Picky Eating with Jennifer Anderson

May 17, 2024 • 25 mins
For this episode, I'm chatting with Jennifer Anderson (@kids.eat.in.color on Instagram) about how to address picky eating from an intuitive eating lens! Apply to Work With me 1:1: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.ee
Mark as Played

EP176 - Talking About Weight Concerns with Emily Krause and Hannah Thompson

April 29, 2024 • 31 mins
For this episode, I'm chatting with Emily Krause and Hannah Thompson (@theupbeetdietitians on IG) about how weight neutral care doesn't mean we never talk about your weight. Register for the FREE Stop Obsessing Over Food Masterclass: https://us02web.zoom.us/meeting/register/tZAvf-2trDMsG9M-kecw-MZbGU_zShqRuL52
Mark as Played

EP175 - Different Types of Binge Eating with Sarah Dosanj

April 13, 2024 • 25 mins
For this episode, I'm chatting with Sarah Dosanj (@the_binge_eating_therapist on IG) about different ways binge eating can present. Register for the FREE Intuitive Eating for Motherhood Masterclass on 4/16 from 12-1pm ET: https://us02web.zoom.us/meeting/register/tZApd-GrpzMsE9IhN0pUC9r8agBIYQXCipkl
Mark as Played

EP174 - Measuring Fitness Progress Without Diet Culture with Julie Newbry

March 30, 2024 • 25 mins
For this episode, I'm talking with Julie Newbry (@the.intuitive.trainer on IG) about measuring fitness progress without focusing on body size, shape, or appearance. Apply to with with me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq
Mark as Played

EP173 - Debunking Common Diets with Abbie Attwood

March 16, 2024 • 28 mins
For this episode, I'm chatting with Abbie Attwood (@abbieattwoodwellness on IG) all about debunking common diets. Apply to the Spring Cohort of the Food & Body Peace Program here: https://embwqi24g5i.typeform.com/to/rRb3ttCL 5 Free Meal Prep Recipes WorkWeekLunch: https://workweeklunch.com/intuitive-bites/
Mark as Played

EP172 - Finding Balance while Healing Binge Eating with Melissa Landry

March 2, 2024 • 23 mins
For this episode, I'm chatting with Melissa Landry (@no.more.guilt on Instagram) about finding the balance between too much structure and not enough structure when healing binge eating behaviors. Register for my FREE Food & Body Peace Masterclass 3/12 @ 12pm ET: https://us02web.zoom.us/meeting/register/tZMsfuuspzoqH9c74r5ow7GlgqcsQczjDAHl 5 FREE Meal Prep Recipes WWL: https://workweeklunch.com/intuitive-bites/
Mark as Played

EP171 - ADHD and Intuitive Eating with Rebecca King

February 17, 2024 • 30 mins
For this episode, I'm chatting with Rebecca King (@adhd.nutritionist on Instagram) about ADHD and how it relates to the intuitive eating healing journey. Apply to Work With Me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq 5 Meal Planning Recipes WorkWeekLunch: https://workweeklunch.com/intuitive-bites/
Mark as Played

EP170 - What if weight loss would help my situation? with Naomi Katz

February 3, 2024 • 26 mins
For this episode, Naomi (@happyshapesnaomi on Instagram) and I are talking through a common listener question of "what if weight loss would really help my situation?". Work Week Lunch 5 Meal Prep Recipes: https://workweeklunch.com/intuitive-bites/ Apply to Work With Me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.ee
Mark as Played

Popular Podcasts

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    My Favorite Murder with Karen Kilgariff and Georgia Hardstark

    My Favorite Murder with Karen Kilgariff and Georgia Hardstark

    My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.