Intuitive Eating for Christian Women
Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
Episodes
In this episode of Intuitive Eating for Christian Women our guest Elizabeth Van Dyke shares about shifting from control to connection in how we approach food and body. Through this conversation you’ll learn not just the importance of this shift, but also some practical tips on how to actually make the shift from a mind-led control state to body-led connected state.
In this episode we dig into:
The ebbs and flows of what it lo...
In this episode of Intuitive Eating for Christian Women our guest Brittany Wilson shares about how our identity in Christ informs and transforms our relationship with food.
In this episode we dig into:
Her experience with an unhealthy relationship with food and body based in control not identity
How the Lord healed her fear and heart issues and transformed her approach to nutrition
Discovering intuitive eating and shifti...
In today’s episode of Intuitive Eating for Christian Women, Ruth Harper shares about the role of embodiment in healing and aging.
In this episode we discuss:
Her experience of ‘performance for acceptance’ in the Christian realm and body realm
Her story of hitting rock bottom and God using that in her life
How a knee injury changed her relationship with her body and God
The role of embodiment in emotional healing and t...
In this episode of Intuitive Eating for Christian Women our guest Kristen Bunger shares about what it’s like transitioning from eating disorders and disordered eating into intuitive eating and the power of faith in this healing process.
In this episode we dig into:
Her journey of encountering diet culture in school to become a Registered Dietitian at a world renowned Christian Eating Disorder treatment facility
The blessing...
Today on the Intuitive Eating for Christian Women podcast our guest Lisa Michelle Jones shares her testimony of eating disorder recovery and explains how embracing our authentic identity helps build up the kingdom of God and the Body of Christ.
In this episode we dig into:
- Her experience of coping with change by seeking control
- How the feeling of being not enough and too much at the same time lead her to an identity crisis as a...
In this episode of Intuitive Eating for Christian Women our guest Ashley Smith shares her story of control and surrender, and her experience of healing Hypothalamic Amenorrhea (HA), getting her period back and restoring ovulation through intuitive eating and faith.
In this episode we dig into:
The impact of high school and college athletics and crossfit on her relationship with food and body
Recognizing obsession with physi...
In today’s episode of Intuitive Eating for Christian Women, Brooke Fredrickson RD shares about how dieting actually wreaks havoc on our health and her personal and professional experience in managing chronic health conditions through intuitive eating.
In this episode we dig into:
- Brooke's experience being diagnosed with an autoimmune disease and recognizing that dieting put stress on her body that contributed to her health is...
In today’s episode of Intuitive Eating for Christian Women, Tricia Hicks shares her testimony of healing from eating disorders and discovering intuitive eating and intuitive movement.
In this episode we dig into:
- Suffering an identity crisis as a teenager which led to eating disorders
- How her food story brought her to God
- Her testimony of God working in the broken places and leading her to healing
- Her journey to become a h...
In this episode of Intuitive Eating for Christian Women our guest Leslie Schilling shares about her latest book Feed Yourself and explains why we should step away from the lies of diet culture and into our divine design.
In this thought-provoking conversation, Leslie unpacks the influence of diet culture in the church and helps us navigate it with truth and compassion.
In this episode we cover:
- How Leslie moved from weight-cente...
In this episode of Intuitive Eating for Christian Women our guest Donetta Floyd shares her journey to become a dietitian working with Type 2 Diabetes and eating disorders. We discuss the social determinants of health and take a look at what it’s like to manage diabetes with intuitive eating.
In this episode we dig into:
- Growing up in church but not living submitted to the Lord
- How pregnancy and motherhood drew her to deeper fai...
In today’s episode of Intuitive Eating for Christian Women, Kirsten Schmidt shares her experience of healing from shame and sexual trauma. Kirsten and Char-Lee delve deep into the challenging yet transformative journey of healing from sexual wounds and body image issues through the lens of faith and intuitive eating.
In this episode we discuss:
- Healing from sexual wounds and body image issues through prayer, professional help, an...
In today’s episode of Intuitive Eating for Christian Women, Dr. Kari Anderson shares about sourcing God’s love to feel safe and the impact of fear on our relationships with food, body and others.
In this episode we discuss:
- Kari’s experience with binge eating disorder as a preteen and getting eating disorder treatment in her 20s
- Learning to approach food and our bodies from a love perspective, not a fear perspective
- Her memoi...
Our bonus episode today is an intuitive eating coaching session where we coach our friend and fellow podcaster Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we discuss unconditional permission to eat and habituation around foods, Heather’s experience with headaches and the process of gaining awareness of her actual needs, and approaching holiday food intui...
Today on the Intuitive Eating for Christian Women podcast our guest Jeff Ash shares his journey with food and faith, and gives us a male perspective on intuitive eating and how it relates to our faith as Christians.
This episode of Intuitive Eating for Christian Women is brought to you by our MEMBERSHIP. If you’re ready to invest in your faith-based intuitive eating journey and invest in relationships with like-minded Christian wom...
In this BONUS episode of Intuitive Eating for Christian Women we’re giving you a special sneak peek inside our Membership.
What you’ll hear today is an excerpt of our Live Podcast which was Part 1 of a 3-Part Weight Series, tackling some of the toughest and most frequently asked questions we get about weight.
In this BONUS episode, you will get to hear the teaching portion from Part 1 of this FAQ - What if I’m over my set point...
Today on Intuitive Eating for Christian Women our guest Jennifer D’Amato discusses the importance of dismantling diet culture for future generations. Jen shares her story of pivoting from dieting to intuitive eating and the transformation that followed for her whole household, including four daughters.
This episode of Intuitive Eating for Christian Women is brought to you by our MEMBERSHIP. If you’re ready to invest in your faith-...
Today on the Intuitive Eating for Christian Women podcast our guest Melissa Johnson explains why we need to redefine beauty and shares about her new book "Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless".
In this episode we dig into:
- Her experience of finding deeper intimacy with God in her eating disorder and her journey of treatment and healing.
- The intertwining dangers of beauty cul...
Today on the Intuitive Eating for Christian Women podcast our guest Kristin Williams shares her testimony of walking through her own eating disorder recovery to becoming a Christ-centered dietitian passionate about setting captives free from the grips of diet culture, disordered eating and eating disorders.
In this episode we dig into:
How no one is immune from diet culture and what it looks like to wrestle well in recovery
...
In this BONUS episode we explore the benefits of being connected in community. Erin and Char-Lee chat about the personal benefits of community, the kingdom benefits of community, and they invite you to become a part of our Intuitive Eating for Christian Women MEMBERSHIP community.
You are surrounded by people who are still stuck in diet culture and don’t understand you’re trying to break free. You don’t have to try to do intuitive ...
Today on the Intuitive Eating for Christian Women podcast our guest Rachael Gilbert gives us some real talk from a counselor’s perspective about how trauma impacts our body and body image and the role our faith has to play in healing.
In this episode we dig into:
- Rachael’s personal experience struggling with body image and experiencing a traumatic miscarriage
- What happens when we separate body and spirit
- How trauma impacts ou...
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