In this episode, Drs Trexler and Helms discuss various topics including updates on Eric's surgery, the valuable (but very modest) effects of protein intake on muscle gains, incontinence after contest prep, the relationship between sleep quality and nutrient timing, the recent ban on smelling salts in the NFL, and more.
Time stamps:
00:00 Introduction
01:11 Preview of next week's episode (non-responders, hyper-responders, etc)
07:01 Trex's surgery update
12:11 Discussion on Protein Meta-Analyses and Research Updates (how much does protein intake actually matter for gains?)
33:10 Why meta-analyses differ from RCTs in terms of "expiration dates"
44:15 The Impact of Training vs. Nutrition (for muscle growth)
51:41 Q&A: Supplementation for Lifters (and Specifically Vegans Who Lift)
55:49 Incontinence, Increased Urine Output, and Contest Prep
59:16 Chrono Nutrition and Sleep Quality
01:11:28 The Role of Smelling Salts in Sports Performance (and Football)
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.