256: You Need a Soul Snack!

In this episode of the Irresistible You podcast, we’re talking about the importance of finding your soul snack—something that feeds your soul so you’re not constantly turning to food for comfort. 

Since Chuy passed away, my nights have felt painfully quiet. He was my constant companion during the late-night hours when the house finally settled. That kind of loss leaves a void, but here’s the thing… I didn’t slip back into emotional eating, and that’s because I already had the Irresistible You framework to guide me.

One of the most powerful tools in that framework? Feed Your Soul.

Lately, diamond painting has been helping me fill that space with peace instead of food. Let’s talk about why you need a soul snack and how to find one that works for you.

If you’ve ever reached for food when what you really needed was something deeper, this episode is for you.

• 🗒Enroll in the Irresistible You self-study course here! 
• Show Notes
• ✉Sign up for my free action plan & get on my email list! 
• 📸Stay connected with me on IG @IrresistibleIcing
•  👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
•  🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track! 
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 
• ☕Want to support the podcast? Buy me a coffee! 

Support the show