261: If You're Only Trying to Lose Weight, You're Missing the Point

If you’re only focused on shrinking your body, you’re missing the real transformation.

This episode goes beyond the scale to talk about what holds you back, and it’s not just the number.

In this episode, I’m getting into the real weight that’s keeping you stuck:

• The toxic self-talk running on autopilot
• The emotional eating you use to numb out
• The dead relationships and friendships dragging you down
• The pressure to be perfect before you can feel good in your skin
• The “inner fat b*tch” voice that shames you into silence
• The belief that life will finally begin once you hit your goal weight

Weight loss might be the goal, but healing the emotional weight is what sets you free.

If you're tired of losing the same pounds over and over while your confidence stays buried underneath guilt, shame, and fear… this one’s for you.

🎧 Press play and let’s talk about what really needs to go.

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