It Takes Grit

In this empowering episode, we sit down with Action Jacquelyn, the dynamic owner of Barre Definition and proud mother of a one-year-old. Jacquelyn opens up about the inspiring journey of balancing the demands of building a thriving fitness app with the joys and challenges of raising a newborn. 

From structuring her workday around nap schedules to maintaining fitness routines during and after pregnancy, she shares practical...

Ever wondered how to juggle the demands of motherhood while building a successful business? On this week’s episode of It Takes Grit, I sit down with the incredible Alison Lumbatis, founder of Outfit Formulas!

Alison shares how she transitioned from a career in corporate America to becoming a successful business owner—all while raising three kids. When she started her blog, her youngest was just five years old, and what beg...

Wondering how to keep your business on the fast track while navigating new roles with a newborn? In this episode, we sit down with Bridgitte Mallinson, MS, RDN, the founder and CEO of GutPersonal, to dive into the practical strategies she’s used to continue to grow her business and be a present mom.

Bridgitte doesn’t sugarcoat the realities of juggling a growing business and a baby—she’s all about sharing the tangible tips...

Are you struggling to find balance and feel like you’re always putting everyone else’s needs before your own? In today’s podcast episode, we’re diving into something super important—why putting yourself first is actually the key to personal growth and success.

I know it might sound a bit selfish at first, but trust me, when you prioritize your own needs, mindset, and well-being, everything else in your life starts to fall...

Ever wonder why some people seem to effortlessly turn their dreams into reality while others struggle with negativity?

In this episode of our podcast, we're diving deep into the transformative power of positive thinking. We’ll walk you through practical strategies to replace negative thoughts with empowering, constructive ones. 

You’ll learn how positive visualization techniques can help you see and achieve your goals ...

Have you ever wondered how just 5 minutes of breath work can transform your day? In this podcast episode, we will do a quick and effective breath work exercise to help you relax, recharge, and relieve stress. Whether you're feeling overwhelmed or just need a moment of peace, this simple breathing exercise will help you find your calm.

Listen now and join me for a quick stress relief session!

 P.s If you’re pumped to ma...

What is something you'd like to be "perfect" at right now? In this episode, we dive deep into why acknowledging small victories is essential for long-term success and motivation. 

Discover how setting achievable goals, tracking progress, and rewarding yourself can shift your mindset from perfection to appreciation of effort. We'll also explore the pitfalls of perfectionism and how to overcome them. 

Ever wondered how some people stay positive and resilient no matter what life throws at them?  In this episode of our podcast, we're diving deep into the power of grit and the magic of gratitude.

We're unpacking the secrets behind developing an unshakeable mindset and discovering the hidden benefits of staying thankful every day. From simple daily habits to transformative mindset shifts, you'll learn how fo...

What's your biggest challenge right now?  In this episode, we will dive into the art of looking at obstacles and changing perspectives to uncover hidden opportunities. 

We'll discuss building mental resilience with mini goals, mindfulness, and positive inner dialogue. 

Listen now and let's start celebrating every win!

P.s If you’re pumped to make even more of an impact and stride side by si...

Have you fully understand who you are? In this episode, we'll talk about the power of personal branding! We'll cover why personal branding is crucial for your career, how to effectively communicate your unique story, and actionable strategies to make your brand shine. 

 Whether you’re just starting out or looking to revamp your personal brand, this episode is packed with insights to help you shine. 

Join us for an...

Ever wondered why some people seem to thrive in the face of challenges while others get stuck? In this episode, get ready to unlock your full potential and embrace a new way of thinking.

Whether you're looking to boost your career, improve your relationships, or achieve personal goals, this episode has something for everyone. Join us as we dive into the powerful techniques to shift from a fixed to a growth mindset an...

What will it take for you to start today? In this episode, we will talk about the common myths about starting your own business and discuss why many of them simply aren't true. We'll also explore how to embrace and learn from failures, transforming them into stepping stones to success.

If you've ever dreamed of being your own boss but felt held back by fear or uncertainty, this episode is for you!

Join us as we talk about the power of pushing through tough times and how embracing challenges can lead to incredible growth. It's all about sweating the hard stuff and coming out stronger on the other side.

Obstacles are opportunities in disguise. They push us out of our comfort zones, build resilience, and help us discover our true potential.

Listen now and let's transform those struggles into streng...

What keeps your dreams and ambitions burning bright? In this episode, we're talking all about your burning flames – your desire to achieve your goals and live your best life.

We'll talk about how to identify your true passions, ways to keep that inner fire burning bright, and how to stay motivated when you face challenges.

Listen now and know how to utilize its power and use it to propel you toward succ...

Do you have the DISCIPLINE for success? In this week's podcast episode, we're going to talk about the game-changing power of consistent hustle and grind.

 We're breaking down how daily discipline is the secret sauce to crushing your goals and reaching that next level of success.

Listen now and let's get ready to rise, grind, and repeat our way to greatness!

P.s If you’re pumped to m...

Do you know how POWERFUL your MINDSET is?

In this episode, we are going to talk about how your mindset shapes your reality and the incredible impact positive thinking can have on your life.

We all know that life can throw some pretty wild curveballs, and sometimes, it feels like our dreams and goals are taking forever to come to life. But here’s the thing—everything is worth the wait.

It’s all about chan...

Welcome back to another awesome episode of our podcast! This time, we’ve got the incredible Cayla Craft with us, and we're going in on a powerful topic about making a pivot in life to get what you truly want, how to unlock your true potential, and make your life-changing shifts.

Cayla Craft is an inspiring entrepreneur, business strategist, and empowerment coach known for her dedication to helping individuals transfor...

Have you ever wondered why success seems hard to achieve? In this episode, we’re talking about how to break free from fixed thinking, embrace openness, and look for new possibilities.

Well, it turns out, the way we think controls everything. If you’re too set in your ways, it can be tough to see the opportunities right in front of you.

Listen now because it’s time to challenge your mindset and start seeing the s...

Have you thought of the LEGACY that you would like to leave? In today's episode, we'll talk about the idea of creating a life that leaves a lasting legacy.

From embracing boldness to living out your values, we'll uncover the keys to creating a life that truly matters. We are going to focus on YOU, your legacy and how to make it happen.

Listen now and get ready to be inspired, empowered to live bold...