It's Beyond the Food

Tired of being told to "just have more willpower" to stop binge eating? 

Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS.

Stop blaming yourself and listen now for a real solution. 

What you'll learn listening to this episode:

• The difference between compulsive and impulsive eating
• The role of the nervous system in creating and healing binge eating
• The importance of sel...

Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! 

What you'll learn listening to this episode on Your brain on patriarchy:

• Understand the difference between patriarchy (a system of beliefs) and...

This is the secret to aging powerfully (without buying into anti-aging BS)

In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age.

What you’ll learn listening to this episode:

🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck!

In this powerful episode, you'll learn:

• How to cultivate self-awareness to stop obsessing about body image
• The thought download exercise to identify limiting beliefs

This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and it...

In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach and embracing feminist principles. 

Stephanie critiques the traditional definitions o...

In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input from Dr. Natalie Gentile, a board-certified family medicine and lifestyle medicine phy...

If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you!

Healthy-ish with Dr. Jillian Murphy 

Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the Intuitive Eating and Health at Every Size space.

Imposter Complex with Tanya Geisler is a gem of an episode.

What if you can rewrite the story about feelings of imposter syndrome?

What if you could turn the self-doubt moments into power?

What could you achieve then?

That is what me and Tanya are exploring in this magnificent...

Do you want to know how to Become a Non-Diet Coach?  

Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training.

How to Become a Non-Diet Coach

This is a live audio recording of the training class - How to Become a Non-...

Men, Intuitive Eating & Body Image with Jeff Ash is a resource I have been waiting to create for a long time. 

How does diet culture impact men? How is it different?

Men, Intuitive eating & Body image

A powerful conversation about the non-diet approach with a man for men.

What you’ll learn listening to t...

Body Image Grief & Liberation is a powerful interview with Brie Campos that will help you move thru grief for your body image and liberate yourself 

Body Image Grief

I have the honor today to introduce you to Brianna (Bri) Campos, a licensed mental health counselor. She specializes in body image education, including her unique framework on body grief. <...

The parallels between diet culture and the “traditional ways” women are taught to engage with money are too plentiful.

Over the years of working with women on intuitive eating and body image, it has become evident to me that working on a money mindset was the next step for my clients.

I myself have had to do a lot of unlear...

The #1 health habit for women that no one considers but that has the greatest impact on our well being is the habit of cultivating a kind, compassion and loving inner narrative.

How we talk in the secrecy of our mind generates the feelings we experience towards ourselves. The range of emotions we experience then generate our behaviors.

The #1 health h...

Non-diet approach to menopause & perimenopause 

Do we really need to eat high protein to avoid symptoms of perimenopause? 

Is it normal to gain weight after menopause?

Today we discuss all things menopause & perimenopause with Dr. Jenn.

Dr. Jenn Salib Huber is a Canadian Regis...

Anything we teach inside Undiet Your Life is counterculture and revolutionary because that’s what we need as women socialized to diet & wellness culture to liberate ourselves and create our best life.

And how we think about health-promoting habits also needs to change. 

Shift #1 Health is not a moral obligation

Con...

Intergenerational Dieting: Mother-Daughter Relationship

Studies have found that women who began dieting at early ages were more likely to have daughters who would engage in binging or have problems with eating. These mothers were also more likely than other women to agree, when asked, that their daughters should lose weight.

That’s my story. I learned d...

1-1 Coaching: 25 Ways It Changed Me Part 2

Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way.

Today in this episode, I wil...

One to One coaching is how I changed my life. 

Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way.

Today in this episode, I...