Most people think health starts with weight loss, but this episode shows why that belief is wrong.
Today, I answer one powerful question:
What do you do when a client is told to lose weight “to get healthier”?
I break down where the weight-equals-health belief comes from.
I explain why clients hold onto it so tightly.
And I show how to guide them toward weight and health without dieting using a weight-neutral approach.
What you'll learn:
- Why many practitioners were trained to link weight and health
- How labels like “overweight” and “obese” create harm
- A simple coaching exercise that shifts beliefs fast
- What real health looks like without focusing on weight
- Key behaviors that support long-term wellbeing
Mentioned in the show:
Coach Corner Vault: https://bit.ly/coachcornerpodcastsn
Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn
What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.