You cannot coach food freedom until you understand normal eating vs intuitive eating.
In this episode, I break down the eating behavior spectrum.
I explain the difference between normal eating and intuitive eating.
I also unpack the body weight set point theory in simple terms.
You’ll learn how these concepts shape your clients’ behavior and why they matter for effective coaching.
What you'll learn:
- The real difference between normal eating and intuitive eating.
- Why intuitive eating is a process, not the end goal.
- How diet culture thoughts block normal eating.
- What the body weight set point theory means for your clients.
- Why weight cycling continues, even with diets or medication.
Mentioned in the show:
Coach Corner Vault: https://bit.ly/coachcornerpodcastsn
Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn
What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide
Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/
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