Fear of “not eating healthy” is common in intuitive eating. But it has nothing to do with food.
In this Coach Corner, I answer two powerful questions about intuitive eating and mobility.
I break down why the fear of losing healthy eating habits shows up.
I also explain how to support mobility without slipping into weight-loss thinking.
This episode gives you practical tools you can use right away.
In this episode, you’ll learn:
- Why intuitive eating triggers fears around “eating healthy”
- How performative eating shapes food choices
- What the pendulum swing looks like in early intuitive eating
- Why mobility does not depend on weight
- How to coach mobility from a weight-neutral lens
Mentioned in the show:
Coach Corner Vault: https://bit.ly/coachcornerpodcastsn
Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn
What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide
Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/
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