You have been there, you probably still are. When you get a message you "feel" the need to respond no matter what the message says. You have learned that by responding quickly, in a way they will get what they want you have been able to keep the peace better than if you delay your response or do not respond.
Here are a few tips on knowing if a message even needs a response, & how to respond if it does.
For more information about becoming an exclusive client with guidance through the process of changing the way you interact with them visit my website.
https://coachingwithdrheidi.com/freedom-me-exclusive-private-coaching
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