Jason Khalipa Podcast

This episode tackles everything from parenting moments to federal fitness standards. Jason, Gabe, and MDV break down what it means to hold yourself—and others—to a higher standard.

Timestamps:

• 0:00 What would you do in this situation?

• 3:58 Cultural differences in how kids act

• 6:30 Should you talk to the kid or the coach?

• 10:00 You can only control your emotions

• 14:04 Shooting accident in Texas

• 14:33 Should FBI agents be able to do ONE...

This episode digs into what it means to stay human in a world shaped by algorithms, polarization, and constant online noise. From the importance of supportive relationships to the dangers of raising kids in a social media vacuum, Jason, MDV, and Gabe explore why real human connection matters more than ever.

Timestamps:
0:00 Swimming is just different
5:15 Why a supportive spouse makes all the difference in training goals
6:...

Matt Chan—CrossFit Games legend, firefighter, and all-around badass—joins the Home Team for a conversation that spans training, marriage, and what it means to keep showing up for decades.

Timestamps:

• 0:00 Matt Chan is on the show (and Jason can’t help but notice he’s shirtless)

• 3:50 Is CrossFit really a clean sport?

• 5:15 Matt’s full knee replacement

• 9:38 Pushing through pain for over a decade

• 11:45 How being injured messes with your ...

In dark times, connection matters more than ever. Jason shares the story behind the Train Hard Men’s Club—how it began with just a few men meeting up to train, and how you can start something similar in your own community.

From conquering the fear of failure to creating a space where fitness, coffee, and accountability collide, this episode is all about building brotherhood and leading from the front.

Timestamps:

• 0:00 How to start...

Jason, Gabe, and MDV talk fatherhood, mentorship, and the lessons that matter most for raising boys into strong men. From the influence of moms, to choosing the right friends, to the need for adventure and accountability—this one’s about the values that last a lifetime.

0:00 Matt Birthday Boy DellaValle!
1:20 Jason’s book idea: 10 things I want to give my son before high school
3:00 Choose friends mom would be proud of (Jason’s house ...

Faith isn’t always easy to talk about—but it’s a big part of our lives, and this podcast has opened the door for us to explore it together. In this episode, we share personal stories about growing up Catholic, finding comfort in prayer, and the difference between faith and organized religion. We also talk about what it means to be on the same page with your partner, why praying out loud has been so powerful, and how making church a...

The Home Team is back—breaking down whether soreness is actually the sign of a good workout, or just poor recovery. From DOMS and training consistency to extreme exhaustion in BJJ, triathlons, and combat sports, this episode covers it all. Plus: Jason’s eye injury, Hyrox tattoos, and why wrestlers walk bow-legged.

Timestamps:

• 0:00 MDV or Gordon Ryan?

• 1:02 Is soreness the sign of a good workout?

• 2:25 DOMS explained

• 3:48 Why you shoul...

This week, the Home Team takes on one of the hottest debates for parents right now: AI. Is it stripping kids of critical thinking skills—or can it actually be harnessed as a tool for growth?

We wrestle with the balance between protecting our kids and preparing them, where AI differs from past tech advances, and whether this is really a technology problem or a human problem.

Plus, Jason recaps his experience at Master Worlds—gi mishap...

America is drinking less, but is that really a good thing? In this Home Team episode, we break down the stats, debate whether alcohol is truly on the decline, and ask the bigger question: what’s replacing it? From vaping to THC, pharma-driven “cure alls,” and Japan’s Metabo Law, this conversation covers the cultural shift around drinking—and whether it’s leading us toward better health or just new problems.

Timestamps:

• [0:00] Why...

Jason Khalipa, MDV, and Gabe Yanez break down the Pete and Bobby Challenge—and whether it’s really the answer to getting America moving again.

From the politics of fitness to the realities of setting standards, The Home Team asks the tough questions: Do experts belong in public fitness initiatives? Are we focusing on the right goals? And what role does family and environment play in sticking to fitness long-term?

The crew also tackle...

Youth sports are a $40 billion industry in the U.S.—but is all that investment actually helping kids, or adding unnecessary pressure, costs, and burnout? Jason, Gabe, and MDV break down the pros and cons of growing up in today’s youth sports culture, the role of parents and coaches, and how to keep sports fun and meaningful. Plus, Jason’s prep for BJJ Master Worlds, and the wild world of bodysurfing competitions.

Timestamps:
0:00 Bas...

NBA superstar LeBron James recently went viral for a deadlift video that had the internet scratching its head. Was it bad form? Brilliant training? Or something else entirely? The Home Team is joined by Dr. Kelly Starrett to break down exactly what’s happening, what we can learn from it, and how it ties into bigger conversations about training, injury prevention, and youth sports.

From hot takes on LeBron’s trainer’s methods to why ...

In this episode, we break down a fascinating new study comparing three training styles — Strength & Conditioning, CrossFit, and HYBRID training — to see which one delivers the best results. The kicker? All groups did the same workouts in different formats. The results might surprise you.

We also dig into why training age matters, the most overlooked factor in getting results, and why chasing two goals at once can backfire. From ...

From the return of the Presidential Fitness Test to the surprising rise of nicotine as a pre-workout, Jason, Gabe, and MDV cover it all in this milestone 200th episode.

Timestamps:
0:00 There’s nuance to everything
3:00 What really caused the obesity crisis?
7:00 Triple H at the White House… and maybe Jason?
9:30 Why school fitness tests aren’t the same as federal mandates
11:28 Is nutrition more important than physical testing?
13:00 Cou...

This week, MDV and Gabe go deep on the current state of CrossFit—what’s working, what’s changing, and what’s getting heavy. From 570 lb. back squats at the Games to the debate over whether Tia is the GOAT (of all CrossFit, not just the women’s side), this episode covers it all. They also break down the stress of training for the leaderboard, the role of unpredictability in CrossFit, and how the TRAIN HARD App is taking a different ...

Is Anyone Watching the CrossFit Games? + The Burpee Test Results Are In

This week, the crew is fired up—and not just because Jason was late after pushing through the TRAIN HARD Burpee Test. The guys talk mindset, grit, and whether or not the sport of fitness has lost its spark. Is this the last year of the CrossFit Games? Is anyone even watching? And is the Burpee Test secretly one of the best fitness challenges of all time?

IN THIS ...

What would you do in an active shooter situation? Following a recent tragedy in NYC, Jason, Gabe, and MDV discuss how to prepare for moments of crisis—mentally and physically. From trusting your gut to keeping your head on a swivel, this episode dives into the importance of situational awareness, training, and why capability matters.

They also explore the role of men in creating safer communities, the biological realities of size an...

Staying on Track While Traveling: Lessons Learned & How to Apply Them

Show Notes:

In this episode of the Jason Khalipa Podcast, the crew shares personal experiences and practical tips about staying fit—mentally and physically—while on the road. From shirtless podcasting to surprise trades in pro sports, things get real quick. Gabe talks about gaining 7 pounds in 2 days, and the group dives into what it actually means to stay on t...

Is it true that exercise doesn’t help with weight loss? This week, the Home Team takes on the controversial claim and breaks down what the science (and real life) actually say. From the “Burn” book on hunter-gatherer metabolism to modern 30-day challenges, we explore how the body adapts to energy output, the role of non-exercise activity, and what really moves the needle when it comes to shedding fat.

But it’s not just about the sca...