What is toxic masculinity—and why does it matter? In this honest and thought-provoking conversation, we dive deep into the cultural pressures placed on men to be "tough," emotionless, and always in control. We explore how these outdated ideals not only harm men’s mental and emotional well-being, but also ripple out to affect families, relationships, and society as a whole.
From emotional repression and fear of vulnerability to the rejection of empathy and softness, this discussion unpacks the roots of toxic masculinity and challenges the stereotypes that keep so many men stuck. We also talk about what healthier masculinity could look like—centered on emotional expression, accountability, and authentic human connection.
If you're curious about how gender norms are evolving—or just want to reflect on what it really means to "be a man"—this episode is for you.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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