Your Thoughts Aren't Always YOUR Thoughts

In this episode I take a deep dive into the human brain and why we have negative thoughts. Have you ever had a great idea, wanted to speak up in a meeting, or wanted to take action on a new project but almost immediately after you get excited, all of these negative thoughts creep in?! I know I have! Well, those negative voices in your head aren't necessarily your thoughts, they are programmed thoughts, we all have, from the beginning of time. Listen to this quick 10 minute episode to gain a better understanding of why you have those negative thoughts, more importantly, how to interrupt those thoughts and replace them with new, positive ones.