I completed Andy Frisella's 75 Hard program. Here's what I learned.

I completed Andy Frisella's 75 Hard program, and it was one of the most challenging things I've ever done. In this episode of the Josh Moxey Podcast, we deep dive on what I learned on 75 Hard, my 75 hard journey, my recommendations for each task, upsides/downsides of the program, and what life is like after 75 Hard.

LISTEN ON THE GO

This podcast is available in audio-only form on Apple, Spotify or other podcasting platforms!

🎧 Apple Podcasts https://podcasts.apple.com/ca/podcast/josh-moxey-podcast/id1305500400

🎵 Spotify https://open.spotify.com/show/6fd0ChHFAsjHIp9s8cbhg9?si=kci6TWVXSkalA0NA9F7htw&dl_branch=1

TIMESTAMPS

0:00 Introduction

1:02 What is 75 Hard by Andy Frisella? (75 Hard explained)

5:34 Why I did 75 Hard (and my backstory)

8:17 My 75 Hard journey

15:54 The daily tasks within the Andy Frisella's 75 Hard program

18:01 Task 1: Follow a diet (+ no cheat foods or alcohol)

32:46 Task 2: Workout 2x for 45 minutes each (one of them has to be outdoors)

47:21 Task 3: Read 10 pages in a non-fiction, personal development or business book

51:41 Task 4: Drink a gallon of water

52:50 Task 5: Take a progress picture

54:58 Bonus: No porn

56:42 Other task recommendations

59:48 What I learned on 75 Hard (and how I grew the most)

1:04:48 The upsides of 75 Hard

1:07:12 The downsides of 75 Hard

1:14:29 Life after 75 Hard (the hardest part of the program)

1:23:51 Why I'm not doing the Live Hard program

1:28:57 Should you do 75 Hard?

LINKS MENTIONED

My final day on 75 Hard https://www.youtube.com/watch?v=eLidAMxYOD4

Day of Mediocrity (Post 75 Hard Cheat Day) https://www.youtube.com/watch?v=0edMVeKUcvw

On Simplicity, Focus and Detachment https://www.youtube.com/watch?v=19bJlJ0cl4Q

Why I'm quitting vlogging https://www.youtube.com/watch?v=LHOSnsHS860

75 Hard Mindset spotify playlist https://open.spotify.com/playlist/2WKH8ZYlD9ocbMpMCJTFoS?si=d7a1d668adf049a4

The music I listened to on 75 Hard https://open.spotify.com/playlist/3yi2BjQRHm1uKq22py1lQr?si=c151657156b648f6

75 Hard Book: A Tactical Guide to Winning the War With Yourself

https://andyfrisella.com/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself

The 75 Hard Podcast: https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself

More information on 75 Hard https://andyfrisella.com/pages/75hard-info

Dr. Daryl Geoffrey, the man I follow for alkaline recommendations