Journey With Mpho
Welcome to Journey With Mpho! Mpho is a South African podcaster currently based in Hawaii, USA. She is a certified White Light and Karuna Reiki practitioner who utilizes this certification to embody spiritual alchemy in her work as a conscious content creator and ancestral wisdom carrier. As a cultural bridge between Africa and North America, she utilizes this show as a means to connect the two worlds she lives in. She considers herself a passioned mental health advocate hence, this podcast show is dedicated to inspiring people to discover and embrace their authentic selves. Episodes are released every other Sunday.
Episodes
This episodes features, Martinah - an intuitive jewelry business owner, passionate preschool teacher and aspiring "crazy cat lady." Mpho and Martinah attended the same high school and recently reconnected.
This conversation details:
- The importance of intentionally creating conscious digital content.
- Martinah's transition into awakening, self-healing and self-awareness.
- The beauty and ease of life when we practice releasing our ...
In this episode Mpho shares how she has finally answered the call to offer her gifts in a manner that is supportive of your life purpose and spiritual journey. At twenty-six minutes mark into the episode, you are encouraged to join Mpho on a short meditation.
Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho
You are welcome to provide us with immediate feedback by completing this SUP...
This episode features friend of the podcast, Thola Bennie - a South African founder and host of the podcast show Phoenix rising - finding your life calling with Thola Bennie. This superwoman is also a life coach, motivational speaker, author, freelance blogger and social media content creator.
In this episode Mpho and Thola reflect on:
- The impact of the pandemic on their personal lives as well as communities.
- The loss of i...
In this episode, Mpho reflects on the beauty of being continuously present within one's body - shifting from avoidance behaviours to intentionally releasing unpleasant experiences while welcoming pleasant experiences.
Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho
You are welcome to provide us with immediate feedback by completing this SUPER short survey here:
In part three of our conversation with Mpho's friends, Jessica and Naledi, we explore careers with focus on mental health, a cost benefit analysis of tertiary education, the corporate ladder climb and being an entrepreneur. Our conversation details:
- The experience of being an entrepreneur while battling mental health challenges.
- A discussion regarding steps small and large businesses can take to support (protect) the mental h...
In part two of our conversation with Mpho's friends, Jessica and Naledi, we explore all things relationships with a focus on dating, marriage and children. Our conversation details:
- Whether or not we believe in love at first sight and happily ever after.
- The state of the dating scene and where someone can potentially meet the one.
- The societal and biological pressure to complete the life checklist (go to school, graduate uni...
This episode features two of Mpho's longtime friends, Jessica Knight and Naledi Seabi. Our conversation with them details:
- Experiences with mental health challenges and illnesses.
- The positive and not-so positive impacts of social media on mental health.
- The importance of destigmatizing mental health challenges.
- Successful strategies in approaching and deepening conversations regarding mental health with family members and fr...
Tis' the season for new year's resolutions. Do you have them? Are you over them? What is the new thing to do in replacement of resolutions?
Tune in to this episode and be inspired by how Mpho is approaching the new year. This year we are exploring behaviors that we would like to cultivate as a means to take care of ourselves and recommit to our reason for being.
Explore all our latest Patreon offerings by visiting https://www.p...
You are cordially invited to join Mpho as she reflects on how a combination of relentless positivity and gratitude helped her navigate the challenges she faced this year. This episode features a Tibetan and Crystal singing bowl.
Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho
You are welcome to provide us with immediate feedback by completing this SUPER short survey here:
You are cordially invited to join me as I navigate complex emotions resulting from a difficult day, process my journey with therapy and balance the root chakra using a crystal singing bowl.
Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho
You are welcome to provide us with immediate feedback by completing this SUPER short survey here:
In this episode we reunite with Mpho's mother, Motshabi - former South African police officer, former paramedic, single mother of two and certified level 3 Reiki Practitioner. Our conversation with Motshabi details:
- Her definition of spirituality and where, for her, it intersects with religion.
- Her experience with being raised in a household where both parents had differing religious and spiritual beliefs.
- How she discovered...
In this episode Mpho gives you a sneak peek into the state of her mental health and briefly describes her experience of the postpartum journey. The episode wraps up with a three minutes guided compassion meditation.
Referenced in the episode, but not sponsored, is the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
If you or someone you know is struggling with mental health challenges and l...
In this episode we reunite with Anthony Harris - two times self-published author, poet, musician, father of three and military service member. Our conversation with Anthony details:
- The path he set on to intentionally improve his mental health.
- Publishing his first poetry book titled Care Package.
- His sentiments on the August Afghanistan attacks.
- The transition from poetry to having a successful music career.
- The invaluabl...
Dear Friends and Family,
To grant ourselves the pleasure and time to focus on our personal lives, we have temporarily postponed the publication of episodes.
We will resume a regularized episode publication schedule on the 22nd of September 2021 at 8am HST and 8pm SAST. Set a calendar reminder!
While we are away (producing exclusive content😉), kindly explore the many exciting ways you can support our journey and get rewarded 😘...
This episode's featured guest is Molly Mandelberg - founder of Wild Hearts Rise Up, Creator of "Magnetic Influencer Collective" and also the writer and illustrator of "The Wild Hearts Rise Up Oracle Deck". Molly is the host of both "Tactical Magic" Podcast and "Reveal the Game of Life" Podcast.
Our conversation with Molly detailed:
- Her nomadic life and the experience of living in a self-converted sprinter van tiny home.
- The...
In this episode Mpho opens up about the challenges she has been experiencing with scheduling/interviewing potential guests and shares a detailed look into her creative process for producing (hosting) the show.
Our Patreon offerings have been revised and we are excited for you to find a beneficial tier to subscribe to. Explore all the new offerings by visiting https://www.patreon.com/journeywithmpho
In this episode, Mpho engages you in a heart to heart conversation regarding the energy she has been navigating and some exciting upcoming things for the podcast.
We would love to continue our journey with you on social media so don't be shy to connect with us via:
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
In this episode we continue our conversation from episode seven with Lunga Ndlovu - father of three children, co-founder of the non profit organization, Ride Abuse and the director of Brave Works Concepts.
Our conversation with Lunga details:
- The transition from being a regular cyclist to becoming an elite cyclist with business acumen.
- Balancing his dreams and passions for cycling while facing life's challenges such as the...
Do you experience creative blocks, intimacy issues or an inability to flow with change? If the answer is yes then you are in alignment with the purpose of this episode.
In this meditative journey, we are going to activate the healing process of our sacral chakra by using a combination of Reiki, sound medicine, crystals, affirmations and mantras. Plan to listen to the episode while relaxing at home.
The following items are recomm...
This episode's featured guest is Lunga Ndlovu - a father of three children, co-founder of the non-profit organization Ride Abuse and the director of Brave Works Concepts. Lunga has cycled over 4400KMs in South Africa and across several African countries with the purpose of raising funds for gender-based violence awareness. On April 27th 2021, he will be attempting to break a Guinness World Record by cycling non-stop for twenty-four...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The latest news in 4 minutes updated every hour, every day.
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.