JUAN 101
'Empowering Motivated People' Welcome to the Juan 101 podcast! On this show we break down high performing strategies, influential interviews, and try develop discipline, mindset, and character traits. Please welcome your mostly latino, somewhat literate host, Juan Guadarrama… @alleffortjuan www.alleffortjuan.com
Episodes
This conversation is aimed at individuals interested in becoming trainers or coaches. The speaker emphasizes the importance of being a coach rather than just a trainer and highlights the limitations of certifications. He discusses the various aspects of being a coach, including the technical knowledge of exercise science, emotional guidance, and mentorship. The speaker emphasizes the responsibility of a coach and the need to prov...
In this conversation, Juan Guadarrama shares lessons and experiences from leading different teams. He emphasizes the importance of personal branding and how we are perceived by others. He discusses the significance of aligning personal values with the brand we represent. Juan also explores the concept of mentors and the traits that make them admirable. He highlights the importance of self-reflection and closing the gap between how ...
The conversation explores the concept of a growth mindset and how it can be applied in practical ways. It emphasizes the importance of implementing personal development theories and concepts into daily practice. The main theme is the willingness to learn, grow, and be vulnerable. The conversation also touches on the role of ego and self-worth in hindering personal growth. The key takeaway is to embrace the mindset of a student ...
Summary
In this conversation, the speakers discuss their personal journeys of growth and transformation as men and leaders. They talk about the importance of authenticity, vulnerability, and curiosity in personal development. They also emphasize the significance of physical fitness and taking care of one's physical well-being as a foundation for mental and emotional well-being. The speakers highlight the value of peer support a...
Summary
In this conversation, Phil and Juan discuss Phil's fitness journey, his motivation for coaching, and the challenges and successes of running a personal training business. They also touch on the importance of continuous learning, reaching out to experts, and developing an entrepreneurial mindset. Phil shares his approach to assessments and the different income streams he has implemented in his business model. They also d...
In this conversation, Juan and Kyle discuss various topics including their experiences with challenges, the importance of mentors, the fitness industry, and the journey of becoming knowledgeable trainers. Juan emphasizes the need for trainers to be fit and strong themselves in order to earn the respect of their clients. They also touch on the importance of learning from successful individuals and incorporating their strategies into...
Paying for a service will not get you the results you want.
Paying only serves as the first action as expressed as commitment.
The deficit to the outcome comes in thinking that by just paying you get fitness, leadership, spirituality, etc…
*See lack of ownership
The real path lives inside first the commitment, then understanding that you still have to make the personal effort in your own development.
Be...
The Cost Of Your Standards
Standing for your own beliefs and core values doesn’t come free of cost.
People will hate you. People will tell you to lower them. They will make you feel like you’re wrong.
The ability to see will cause discomfort. This discomfort will give you insight to the opportunity.
The opportunity is the deficit others lack to see. The clue that you’re on the right path is the fact that you ...
Leah shares her journey of becoming a trainer and the challenges she faced along the way. She initially had fears and doubts about being a trainer but eventually overcame them. She started working at the front desk of Equinox to kill time and get a free membership, but her passion for fitness led her to become a trainer. Leah decided to do the 75 Hard challenge to push herself and prove her capabilities. Through this challenge, she...
The conversation focuses on the task of training and the qualities and skills needed to be a successful trainer. The importance of caring about the job and having a passion for coaching is highlighted. The conversation also delves into the key reasons why trainers fail, such as lack of care, knowledge, and respect for the job. The importance of understanding the client's needs and teaching proper movement mechanics is emphasize...
Forever being a white belt is beyond “beginners mindset”. It is the attitude towards always looking for new information and openness to receiving information.
This humility allows you to always grow, adapt, and know that you don’t know. It makes you not only better at your pursuit but also a better teacher.
The white belt mentality gives you insight to the learning process it takes to achieve certain tasks and responsibil...
What impedes your decision making? What are your character flaws that limit your choices?
Empowering Motivated People’s
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@tenthousand.cc guadarrama
@maxeffortmuscle juang
@strongcoffeecompany juang
Mentoring Group patreon.com/coachjuang
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Quick sit down talk while doing business with out friend @rafael_stella
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@tenthousand.cc “guadarrama”
@maxeffortmuscle “juang”
@strongcoffeecompany “juang”
Mentoring Group
patreon.com/coachjuang
FREE Mental Performance Downloads
Lifestyle Framework Challenge
Mental Performance Manual
https://instabio.cc/jlguadarrama
C...
Pre Super Bowl talk with the boys at SORTA HQ
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Tag @jlguadrrama
Sponsors
@tenthousand.cc “guadarrama”
@maxeffortmuscle “juang”
@strongcoffeecompany “juang”
Mentoring Group
patreon.com/coachjuang
FREE Mental Performance Downloads
L...
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Special inaugural episode at SORTA HQ with @rich_mindsupplyco, @allthepossibilities, and @sortasmallbiz! We talk the birth of ideas, struggles, and what everyone brand means to them. Thank you for the genuine conversations gang.
@rich_mindsupplyco
@allthepossibilities
@sortasmallbiz
Intro to the SORTA Small Business Coalition (@sortasmallbiz), Paola talks about why she is motivated to get small business' get on their feet and make an impact in the community.
CONTACT
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
LinkedIn // Juan Guadarrama
Patreon // coachjuang
Email // juan@sortabrand.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortahq
Venice Beach FC // @vb.fc
SPONSORS
TE...
Fellow class mate at the Men's Health Diversity Initiative, Zack Brooks (@_brooksxl) shares his story on how he is tackling fitness in Canada. We break down our plan to leverage social media, and certifications to be a player in the fitness industry.
CONTACT
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
LinkedIn // Juan Guadarrama
Patreon // coachjuang
Email // juan@sortabrand.com&n...
This excerpt is from a webinar for LA County AJCC on using Core Values For Performance. I took a system that I built for myself and shared how purposing actions have create fulfillment and brand value.
Growth Service Autonomy
@josearellanoofficial is the Director of Case Management and Navigation of Homeboy Industries. In this episode we talk about his journey of self discovery through lifes different trails. We explore how these experiences shape us to now have the tools to help others in similar situations. Thank you Jose for the bravery of sharing your story and passion.
@josearellanoofficial
@homeboyindustries
@lowendclothing
@withoutyour...
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