Just Fly Performance Podcast

Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

Episodes

527: Josh Bray on The Hidden Layers of Athletic Development

August 6, 2026 • 77 mins
In this episode, Josh Bray discusses how endurance training shaped his coaching perspective, the role of games and hidden intention in athletic development, and how roughhousing and free play build adaptable movers. He also explores bucketing athletes as elastic, muscular, or hybrid, using force-plate data without overcomplicating the process, balancing readiness with meaningful training stress, and employing open-ended prescript...
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526: 20 Ideas That Changed My Coaching Forever - Joel Smith

July 30, 2026 • 73 mins
Joel Smith shares 20 coaching ideas that permanently reshaped how he trains athletes and himself. Drawing from influential books, mentors, training systems, personal experiments, and hard-earned mistakes, Joel explores intensity and recovery, potentiation, individualized strength, motor learning, games, rhythm, biomechanics, group dynamics, ritual, and athlete profiling. More than a list of methods, the episode traces his evolution...
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525: Ryan Paul on Speed Training, Isometrics, and the Art of Intention

July 23, 2026 • 75 mins
Ryan Paul talks about blending sprint training with high-intent isometrics, plyometrics, and force-absorption work to build faster, more resilient athletes. He discusses the influence of Jay Schroeder’s system, using readiness data to adjust training, and creating environments that deepen athlete buy-in and intent. Ryan also explores “New Athlete shape,” the value of training through controlled failure, and why sp...
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524: Kevin Mulcahy on Playing Fast and Slow: Rethinking Team Sport Speed

July 16, 2026 • 90 mins
Kevin Mulcahy talks about using constraints to develop more complete athletes, helping gifted players move beyond their natural strengths, and designing practices that build decision-making, speed, and adaptability. He shares practical ideas for manipulating time, space, and rules to shape behavior, discusses balancing coordination work with game-based learning, and explains how individual athlete profiles, including explosive ve...
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523: Jake Tuura on Bones, Tendons, and Explosive Athleticism

July 9, 2026 • 92 mins
In this episode, Jake explores the principles that underpin resilient tendons and long-term athletic durability. The conversation covers key differences between Achilles and patellar tendon rehabilitation, how loading strategies should be adapted to each, and why avoiding dramatic peaks and valleys in training is essential for keeping tendons healthy. Jake also discusses the often-overlooked role of bone health and bone loading i...
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522: Scott Leech on Constraint-Led Speed Training, AI, and the Future of Coaching

July 2, 2026 • 82 mins
Scott Leech explores how constraints, games, and technology can enhance athletic development without sacrificing high-performance outcomes. Scott discusses adapting summer training around limited facilities, balancing speed and conditioning with GPS data, and using game-based drills to teach movement while maintaining athlete engagement. The conversation also dives into the psychology of coaching, variability in training, jump test...
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521: Joe Pedulla on Speed Profiling, Resisted Sprinting, and Athlete Archetypes

June 25, 2026 • 78 mins
Today’s podcast guest is Joe Pedulla. Joe is a strength coach at the University of Oklahoma, where he oversees performance training for softball and women’s golf. Prior to Oklahoma, he coached in professional baseball with the Kansas City Royals organization and worked extensively in private-sector performance, helping athletes develop strength, speed, power, and resilience. This episode with Joe Pedulla explores how c...
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520: Julien Pineau on The Nervous System and the Art of Adaptation

June 18, 2026 • 90 mins
In this episode, Julien explores resilience, energy allocation, and the deeper forces that shape athletic performance. He explains the phylogenetic hierarchy of the nervous system, how prior experiences influence behavior, and why emotions are better understood as questions rather than answers. The conversation also dives into competition, training environments, attention, and the role of meaningful challenge in athletic developmen...
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519: Liz Gleadle on Elastic Strength and the Art of Movement

June 11, 2026 • 84 mins
In this episode, Liz Gleadle shares insights about rhythm, throwing, emotional training, and the deeper human elements of performance. She discusses how hanging, rings, dance, breath, sound, and object-based play shaped her understanding of movement, coordination, and javelin technique. They also explore strength training, elasticity, gratitude, coaching energy, cultural rhythm, and how athletes can learn to move with more joy, con...
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518: Dan John on The Art of Integrated Athleticism

June 4, 2026 • 63 mins
In this episode, Dan shares insights from decades of coaching athletes, throwers, and everyday lifters through a practical, minimalist lens. The conversation explores sustainable strength training, the value of simplicity in program design, kettlebell training, athletic longevity, and how coaches can avoid overcomplicating performance. Dan also discusses lessons from his own competitive career, the importance of movement quality an...
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517: Chris Korfist on Sprint Specific Strength and Key Drivers of Speed Performance

May 28, 2026 • 89 mins
Today’s podcast guest is Chris Korfist. Chris is a veteran speed coach and founder of Slow Guy Speed School, known for blending sprint biomechanics, neurology, and innovative training methods to help athletes improve acceleration, speed, and movement efficiency. In this episode, sprint coach, Chris Korfist dives into the intersection of speed development, neurology, biomechanics, and athletic performance. Chris shares insigh...
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516: Gary Gray on Rhythm, Rotation, and The Art of Athletic Movement

May 21, 2026 • 89 mins
On today’s episode, Gary Gray goes into a deep dive on movement literacy, biomechanics, and the power of variability in athletic development. Gary shares lessons from decades of coaching and rehabilitation, covering everything from locomotor patterns and rhythm to adductor function, sprint mechanics, and why authentic movement should “feel like a dance.” The conversation explores how coaches can better understand ...
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515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience

May 14, 2026 • 102 mins
Today’s podcast guest is Chris Chase. Chris is a strength coach and performance specialist with extensive NBA experience, known for integrating biomechanics, movement quality, and strength training into practical systems for basketball athletes, with an emphasis on durability, adaptable movement, and long-term athletic development. Chris Chase returns to discuss the evolution of modern sports performance training, from force...
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514: Ryan Banta on Evolving Speed Training Systems

May 7, 2026 • 90 mins
Today’s podcast guest is Ryan Banta. Ryan is a leading sprint coach at Parkway Central High School, known for blending sport science with practical training. He has guided athletes to multiple state championships and national-level success, and is the author of The Sprinter’s Compendium. In this episode, Ryan shares his unconventional path from politics to coaching, and how early success, and failure, shaped his evolut...
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513: Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics

April 30, 2026 • 89 mins
Strength coach Dario Saisan joins to discuss how AI and research are evolving the field. We dive into biomechanics, skill acquisition, and why the next generation is moving toward adaptive systems that sharpen human intuition.
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512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training

April 23, 2026 • 69 mins
Today’s podcast guest is Håkan Andersson. Håkan is a veteran Swedish sprint coach with over 40 years of experience developing elite sprinters, jumpers, and team-sport athletes. Based in Sundsvall, Sweden, he has coached national record holders and Olympic finalists, and has played a key role in the evolution of Scandinavian sprint training. For today’s podcast I join Håkan to explore the evolution of speed training, fr...
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511: Mike Guadango on First Principles of Building the Total Athlete

April 16, 2026 • 105 mins
Today’s podcast guest is Mike Guadango. Mike is a performance coach and founder of Freak Strength, known for developing athletes from youth to the professional level across sports like baseball and football. A former All-American collegiate baseball player, Guadango blends strength, speed, and movement quality into a systems-based approach focused on long-term development, resilience, and high-level performance. In this epis...
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510: Daniel Coyle on The Hidden Force Behind Great Athletes

April 9, 2026 • 64 mins
Today’s podcast guest is Daniel Coyle. Daniel is a bestselling author and journalist known for his work on talent development and team culture. He is the author of The Talent Code and The Culture Code, and has written extensively on performance for The New York Times and Sports Illustrated. In this episode, Daniel Coyle joins the show to discuss why elite performance is rooted in relationships and shared environments. Using ...
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509: Danny Lum on Isometrics, Elasticity, and Sprint Transfer

April 2, 2026 • 69 mins
Danny Lum is a Singaporean strength coach and sport scientist specializing in applied performance research. His work explores strength diagnostics, isometrics, and power development, and he is widely published and recognized for connecting sport science with practical coaching. In this episode, Danny explores the intersection of sport science and real-world performance. Danny shares insights from his research on isometric training...
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508: Sarah Miller on Movement Archetypes and the Missing Layer of Athletic Development

March 26, 2026 • 87 mins
Sarah Miller is a strength and conditioning coach at Georgia Tech Athletics, blending a background in dance, theater, and stunt performance with collegiate S&C. Her work emphasizes coordination, rhythm, and adaptable movement alongside traditional strength and power development. In this episode, Sarah Miller shares her unconventional path from dance, theater, and stunt performance into collegiate strength and conditioning, and...
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