🧠đź’ÂżTe has sentido agotado despuĂ©s de tomar demasiadas decisiones durante el dĂa? ¡No estás solo! En este episodio hablamos sobre la fatiga de decisiones, un fenĂłmeno que afecta nuestra energĂa mental y bienestar.
Hoy, nos acompaña Perla Navarro, psicĂłloga especialista en crisis y trauma, para explorar cĂłmo el exceso de decisiones puede impactar nuestra salud mental y quĂ© podemos hacer para recuperar nuestra energĂa emocional.
🔑 Escucha ahora y aprende cómo simplificar tu vida y tomar decisiones de manera más consciente y saludable.
🔊 Disponible en todas las plataformas de podcast.
#FatigaDeDecisiones #BienestarMental #CrisisEmocional #SaludMental #KarinaYSergioAfterDark #PsicologĂa
@perlanavarrovasquez
¡Queremos saber de ti! Si quieres ponerte en contacto con nosotros, puedes escribirnos a: infoafterdarkpodcast@gmail.com, además puedes seguirnos en Instagram: @karinaysergioafterdark, @karinalarrauri y @sergiocarlo.
Nos puedes mandar notas de voz a travĂ©s de este enlace: https://anchor.fm/karinaysergioafterdark/messageÂ
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