Kat Khatibi Podcast on Health, Happiness, & Beauty

Kat Khatibi Podcast on Health, Happiness, & Beauty

A Women's Health Podcast. A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews. Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness. SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/message APPLY TO BE ON THE PODCAST: https://www.katkhatibi.com/podcast/ https://KatKhatibi.com

Episodes

May 29, 2025 76 mins

In this episode, I sit down with Dr. Nicole Cain, ND, MA—a licensed naturopathic doctor with a master’s in clinical psychology—who specializes in integrative solutions for anxiety and panic. We talk about the 9 types of anxiety, gut-brain healing, natural remedies, and how to become panic proof. If you’re tired of just managing symptoms and want real transformation, this one’s for you.


www.instagram.com/Drnicolecain

https://www.y...

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Kayse Gehret, a 30-year veteran in healing arts, founder of Microdosing for Healing, and mentor to healers. She's here to talk about transforming health through microdosing and community.


What is microdosing?

Who is microdosing for?

How long does it take to feel the effects and benefits of microdosing?

How long does one microdose? Is it like a prescription that you have to stay on?

and more on the podcast!


@kaysegehr...

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Easy Hormone & Fertility Home Tracker + Hormone-Free Safe Birth Control with MIRA and Rose MacKenzie


GET MIRA:

2KHATIBI15 (15% off the first purchase).

https://mira-fertility.pxf.io/gOOqeX

Instagram / mirafertility

Facebook/ mirafertility

YouTube/ @mirafertility

TikTok/ mirafertility


Reach Kat: SOCIAL MEDIA:

Instagram: / katkhatibi

Facebook: / katkhatibipodcast

TikTok: @KatKhatibi


Facebook Groups: Facebook Estrog...

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Interview with Fatima Pagtakhan. Fatima is a low tox lifestyle coach, Integrative Health & Mineral Balancing practitioner. The Missing Piece to Your Health Puzzle - Balanced Minerals

Why are so many people tired nowadays?
Are we really depleted of minerals?

How does the body uptake heavy metals and other toxins?

Is libido related to low energy?

Why not check hormone levels?

Why not try to rebalance hormones?

What other symptoms ...

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REACH Divya Gupta:

Website: https://divyagupta.net/

Get a Comprehensive hypothyroidism symptoms and labs guide

Instagram: https://www.instagram.com/_divgupta/

Facebook: https://www.facebook.com/profile.php?id=100064007228684

REACH KAT:

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

Be a guest in a future episode: http://katkhatibi.com/podcast/

ORDER PROFESSIONAL SUPPLEMENTS: h...

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How An Unhealed Betrayal Impacts Your Health, Work, and Relationships with Dr. Debi Silber

Reach Dr. Debi Silber:

Instagram: https://www.instagram.com/debisilber/

Twitter: https://twitter.com/DebiSilber

Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/

Reclaim program: https://thepbtinstitute.com/reclaim/

Reach Kat: SOCIAL MEDIA:

Instagram: / katkhatibi


Facebook: / katkhatibipodcast

TikTok: @...

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How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli

How to get control and regulate your emotions.  Find out in today’s episode!IN THIS EPISODE:

  1. • Is it possible to resolve emotional difficulties? If so, why don’t we do it more often?
    • Why do some emotional difficulties stay with us?
    • How do we overcome ingrained emotional difficulties so that we can live a life that is congruent with our real...
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Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby

If you want to quickly and affordably treat your hormonal imbalances, thyroid issues, menopause, endometriosis, or even autoimmune condition this is an absolute MUST WATCH episode!

We'll touch on everything in this episode, so please watch listen and subscribe.  Hope t...

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Hidden Toxins and Hormonal Balance

Dr. Koz will talk about the 7 most-common hormone imbalances in the human body. He’ll share easy-to-understand explanations about how the hormones at the center of these imbalances work, how they are damaged by exposure to toxins, how to test for imbalances and damage, and how you can easily improve hormone function.IN THIS EPISODE:●      Pe...

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Find the Root Cause of Hormonal Migraines with Dr. Meg Mill

Are you suffering from migraines or chronic headaches?  In today’s episode Dr. Meg Mill goes over all the many root causes of migraines and headaches.  Learn triggers to avoid, supplements to consider, and how Functional Medicine may be your answer to finally stop the headache, migraine cycle once and for all!

IN THIS EPISODE:

What is Functional Medicine?

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The Importance of Sleep & the Impact of Sleep Deprivation

Reverse Aging; Turn Back the Clock 10 Years

Larisa Petrini, founder of BODYOLOGY and epigenetic specialist known for turning back the clock 10 years.  Larisa uses a scientific approach to helping women see results without plastic surgery or exhausting beauty regimens.   

IN THIS EPISODE:

  • You call yourself an Age Reversal Expert, so would you tell us ...
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Roxana Karimi, LMFT is a Licensed Marriage and Family Therapist.  She completed her Masters in Clinical Psychology at Pepperdine University.  She worked as a therapist in community mental health programs, running groups, and doing individual and family therapy at a residential eating disorder facility.  Following her degree, she started working at a non-profit agency specializing in work with children and adolescents...

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TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family

  • How would you differentiate the Mediterranean from say a Paleo diet?
  • What are some Mediterranean recipes for healthy eating?
  • What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family?
  • What are some ways our mental health impact our food choices?
  • and so muc...
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Jenn Malecha is a Functional Diagnostic Nutrition Practitioner and trained in NLP neurolinguistic programming, she works with health-minded professionals to take back control of their health and wellness. In today’s episode we talk avoiding environmental toxins, supporting your thyroid, the gut-liver-and-thyroid connection, and so much more. 

IN THIS EPISODE:

  • -How can you use testing to heal your body?
  • -Why do you think...
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In today’s podcast we learn how to clear the clutter once and for all using the KonMari Method by Marie Kondo.  You’ll learn the 6 key principles and 5 categories to follow.  We will go over how to decide if something sparks enough joy to keep, and how decluttering leads to more calmness and joy.

IN THIS EPISODE:

  • How is the KM Method different from other organizing methods?
  • What does clutter do to us if we just try...
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Is your diet making you stressed out and less productive? With Ana Vucetic.

In today’s podcast we have Ana Vucetic, she is a psychologist, Certified Wellness Coach, and Founder of “Balanced by Ana”.  In this episode we drive deep into the importance of finding the root cause and psychological reasons that trigger emotional and binge eating.  She offers actionable steps to fix your diet, so you are less stressed out and mo...

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Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach.  Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we talk about functional medicine, finding the right diet for your health issues, supplements, and so much more.  

 Risa is currently offering all of you a 10% discount code for her RGN Plant-Based Detox using code:  ...

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Conventional medicine leaves women wondering if they can ever truly balance their hormones and lose weight.  In this episode, Vince Pitstick discusses why conventional medicine has failed women with hormonal imbalances.  We go over my DUTCH hormone test as an example to show how hormones change throughout a women's life and all the ways in which traditional medicine has missed the mark.  He gives actionable advice on...

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Bryce Henson is the CEO of Fit Body Boot Camp.  With nearly 15 years of experience in the fitness industry, he is committed to inspiring and educating audiences on how to improve their lives by improving their fitness.  In today’s podcast we talk about women’s fitness and weight loss, the importance of strength training, and the obesity pandemic.

IN THIS EPISODE:

  • What are some of the reasons just about half of all A...
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In today’s podcast we have Aly Drummond aka RealFemSapien. She promotes modern conservatism, masculinity, and femininity, as well as embracing your options as a woman.  In this episode we talk about the decline of marriage and the rise of single parent households.  This may be a triggering episode for some, but please only listen if you can do so with an open mind.

IN THIS EPISODE:

  • What did the Sex in the City ...
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