Keep Fit Simple

Keep Fit Simple

Simplifying your journey to better health and fitness

Episodes

The most overused words in Fitness.

April 20, 2023 • 4 mins
Are you allowing momentum, will power, and discipline control the way you feel about achieving your fitness results? Learn how these 3 little words have zero effect on your results in this episode.
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5 Mindset Hacks

April 16, 2023 • 4 mins
When we hit a plateau or get stuck in a rut it is easy to stop what we are doing or blame others for our misfortune. However, with these 5 mindset hacks you can start practicing on improving your life in all areas to avoid getting stuck or hitting a plateau.
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Are You Getting Stronger?

April 6, 2023 • 6 mins
We are either getting stronger or we’re not. Do you know the difference between “working out” and “training when it comes to your ability to get stronger?
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3 Myths to Fat Loss

March 30, 2023 • 6 mins
Form overnight experts, magazines, and media it continues to be challenging to have accurate information on fat loss. Learn the 3-myths to fat loss that by understanding them will allow you to do better in the long run.
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Positive Energy

March 23, 2023 • 3 mins
Energy breads energy. Be selective with every interaction you have.
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Mind-Body Connection

March 16, 2023 • 4 mins
You may have heard of the “mind-body connection,” but what does that really mean. How would that work with you in achieving your, health, fitness, & performance goals?
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Negative People

March 12, 2023 • 3 mins
Most of us have people that are supportive of our decision to live a healthier lifestyle, but we may also have those that are quite the opposite. Are you in an environment that will allow you to succeed for the long term?
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The Kiss Of Death

March 2, 2023 • 3 mins
Doing things the way you’ve always done them and expecting the same results is the definition of insanity and the loss of death when it come to your health, fitness, & performance results.
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Mindset

February 26, 2023 • 5 mins
How to set your self up for success by understanding how your mind influences your ability to take action or inaction on your health, fitness, & performance goals.
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Small Actions

February 16, 2023 • 3 mins
I’m a big believer in the small actions and you should be celebrating them as you go on your fitness journey.
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Like an Athlete

February 9, 2023 • 3 mins
Do you believe an athlete trains any different than the average person? Give this episode a listen to learn what differentiates an athletes training plan from an average joes training plan.
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3 Things to Start Doing

February 5, 2023 • 4 mins
Doing. Few simple things can put you on or get you back on track for your health and fitness. When it comes to your health and fitness it doesn’t have to an all or nothing proposition.
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Playing the Long Game

January 27, 2023 • 5 mins
The name of the game as we get older is to continue beating able to do all the things we love without pain or injury. In this episode so discuss 5 key biomarkers that may flair up or feminist as we exercise. If find this episode beneficial and want to read up more on how to prioritize performance and longevity check out this blog from Inside Tracker - https://blog.insidetracker.com/performance-longevity-endurance-sports / You can a...
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The Wrong Recipe

January 19, 2023 • 5 mins
Most people focus on what happens on the training floor or in the gym. But what’s more important is what takes place outside of the gym. Do you know what to do outside of the gym to build a lifestyle of change and improved fitness?
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Focus

January 12, 2023 • 3 mins
We all have a million things that take our attention. Use this strategy to help you not feel so overwhelmed and stressed, allowing you to move closer to your goals.
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5 Things that never change

January 6, 2023 • 6 mins
Simpler is always better. Don’t over complicate things. Use these 5 things help you get on the path for improve strength, fitness, & health.
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How to Indulge During Thanksgiving

November 18, 2022 • 4 mins
3 tips to help you enjoy your favorite foods during Thanksgiving.
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A Plan for Summer

April 30, 2021 • 5 mins
Springtime brings about the opportunity to start fresh. Are you ready to hit the beach, River, or pool? With a little guidance you can make life-altering changes that could yield results in as little as few weeks.
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5 ways to unlock your potential

April 29, 2021 • 5 mins
When you learn to master your mindset, you will hold the keys to your success. Use the 5 powerful mindset hacks mentioned here to change your life.
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Your Sanctuary

April 28, 2021 • 4 mins
We all need a place that makes us feel happy. In this episode I share about someone celebrating about their sanctuary. I hope you find it helpful and have your own sanctuary.
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