KICPOD
KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com
Episodes
Rechelle Coombes was diagnosed with Type-1 diabetes when she was 12. In her teens and early 20’s, Rechelle developed diabulimia (an eating disorder where diabetics restrict themselves of insulin) which landed her in hospital many times. As Rechelle got her diagnosis under control, Rechelle learned her kidneys were failing, which now means she is on the waiting list for a simultaneous kidney-pancreas transplant.
In this episod...
This week Steph updates us on how things have been going for the past 5 weeks since she gave birth to baby Billie, plus how it went introducing Harvey to Billie for the first time, and what’s going on with their house renovations.
Then we speak about the men who have been charged with allegedly sexually abusing infants and children at childcare centres in Melbourne, and our fears for how this will affect women returning to wo...
The temperature has dropped, the days are getting shorter, and everything feels a bit harder than it should right now. We’re in the depths of winter in Australia right now and so for this special Friday episode, Laura shares ten things she does to try and stay healthy during the colder months.
This episode was created in partnership with Blackmores.
See omnystudio.com/listener for privacy information.
This week Dalton is back on the podcast to answer all of your pregnancy questions!
You asked: what are you most excited for? Are you scared to see Laura go through labour? Do you know the gender? How have Bill & Ben reacted? And more!
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.hensh...
Zara McDonald is the co-founder of Shameless Media and co-host of Shameless podcast. We know you guys love Shameless as much as us, so we hope you love this chat with Zara as much as we do!
In this special episode, Laura & Zara share their top three business lessons they’ve picked up from running Shameless Media and Kic.
FIND OUT MORE
Zara co-hosts the podcast Shameless. Listen here: https://podcasts.apple.com/au/podcast/...
Milly Bannister is the Founder of Gen-Z mental health charity ALLKND. We spoke about Milly on a Monday catch up episode a few months ago when she went to Canberra for the Budget lock-up and so we were honoured when she joined us on the podcast <3
Laura and Milly discuss the state of things right now and how many of us are feeling lonely, isolated and distressed, before getting into what we can do about - including tapping ...
This week our special guest co-host is the Founder and CEO of Cheek Media, Hannah Ferguson!
Laura caught up with Hannah to talk about the word “influencer”, how the mainstream media reacted when Hannah attended the Budget lockup earlier this year, the state of the Liberal Party, Hannah’s run for the NSW Senate, the comments that hit the hardest, and more!
FOLLOW HANNAH
Hannah is on Instagram at @hannahfergus...
Zoe Marshall is an proof of the power of manifestation. Zoe was at rock bottom after an abusive relationship and the death of her mum when she turned to manifesting. Now, Zoe has put everything she’s learned into her book ‘Ariise: Manifest the life you deserve’ about the tools and techniques of manifestation.
In this episode we speak with Zoe about writing about the hardest points of her life, and the diffic...
It’s a very special episode this week as Steph shares her birth story with baby Billie! Steph catches us up on everything that’s been going on since she went on mat leave in early May - the end of the third trimester and early labour symptoms before finally going into hospital and delivering Billie in late May. Plus, Steph shares about the scary aftermath of Billie’s birth compared to Harvey’s.
SPECIAL SHARE...
Dr Emily Musgrove is a clinical psychologist and the resident psychologist on one of our favourite podcasts - The Imperfects. Dr Em has just published her first book ‘Unstuck’ and we were so excited to have her in studio to talk about it!
Laura sits down with Dr Em to speak through what it means to be unstuck, avoidance, the inner critic, self-compassion, why treating ourselves with self-compassion doesn’t mean we...
In case you missed it - Laura and Dalton are having a baby!! For this very special episode we got Steph (and baby Billie) into the studio for Steph to ask Laura all the questions we knew you’d be dying to know - how far along are you? Were you trying? How did you find out? How is Dalton feeling? And more!!
SPECIAL SHARES
‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society.
In this episode we explore the real-life impact of traditional gender roles, including financial abuse.
First - Laura speaks with gender equality activist, Gina Martin, about the push towards traditional gender roles...
‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society.
In this episode we explore the unintended consequences that can result from traditional gender roles.
First - Laura speaks with financial advisor Jessica Brady about money in relationships: what can happen when...
‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society.
In the first episode we dive deep into the ‘manosphere’ with Dr Zac Seidler, the Global Director of men’s health at Movember & Associate Professor with Orygen at the University of Melbourne.
Lau...
Jaye Green dreamed of an unmedicated birth at home. Her labour started on a Friday afternoon and she gave birth to baby Honey on the following Tuesday morning. In this episode she shares with Steph about everything that happened in between! Jaye and Steph also speak through her decision to have a home birth, how Jaye learned what to do, her incredible midwife, and the importance of having a partner who is on the same page.
Thanks t...
Steph is officially on maternity leave but we’ll still bring you a catch up every Monday morning! This week Laura’s husband Dalton Henshaw is sitting in for Steph, and he and Laura answer all of your questions, like…how did you meet? Do you schedule intimacy? Have there been any repercussions from Dalton taking Laura’s surname? How do you navigate traditional gender roles? Who earns more and how do you feel...
The secret’s out…Tori Singleton (aka @torisstory) is the newest strength trainer in the Kic app!!
In this episode we catch up with Tori to learn about her journey with food and movement, leaving acrobatics and coming back to it years later, receiving a PCOS diagnosis, and healing her acne. Plus! We learn more about Tori’s training style and what you can expect from her Kic program.
Kic UPDATE
Enrolments for Tori'...
We asked you how you spend money in your relationship and almost 2,000 of you responded!! This week we dive into the results of our money & relationships survey, and share our own experiences of how we manage our money with our husbands.
In the survey we asked: do you & your partner earn the same, how do you & your partner combine your money (and why), do you have any private accounts, how do you split combined expenses...
If you haven’t thought about your goals since you made them in January…this episode is for you. It’s the time of year where a lot of us have slipped behind on our goals or lost sight of them completely - but it’s never too late to make them happen!
To help - we asked our coach Janey Martino for some mid-year goal inspo. Janey Martino is our personal coach as well as being a business founder, board director,...
This week Steph gives her final update before giving birth! What’s your birth plan? What do you think the gender is? Are you birthing at the same hospital as last time? What will Harvey do while you’re in hospital? What’s in your hospital bag? What are your go-to recovery products?
We’ll have one more Monday episode with Steph next week and then stay tuned for something fun while Steph is on mat leave!
SPECI...
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