Know Yourself podcast
Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
Episodes
September 14, 2019 ā¢ 60 mins
Hey podcast fans! Thanks for checking out this episode, our guest today on the show is Aoife Kinsella (Pronounced EE-FF-A) , Aoife is an integrative therapist residing in London who is originally from Ireland. Aoife shares with us what it is like for someone to have online therapy as Aoife has recently trained in that, Aoife walks us through what an integrative therpaist is, what to expect from counselling sessions, we also talk ab...
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September 7, 2019 ā¢ 57 mins
Welcome to episode 89 of the podcast, I appreciate the ongoing support and love! In this episode I go deep and personal as I describe the build up to my first panic attack, what it was like to have one, and restarting a new therapy journey with CBT. I hope you get some value from this episode and it is able to give you some insight if a loved one has panic attacks, or helps you understand more about yourself if you have them too :)...
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September 1, 2019 ā¢ 31 mins
Internally in my own head Iāve been pessimistic and negative until the last 12 months ago where I really started to shift my perspective in life towards positivity. Up until that point I was tired of platitudes and bumper sticker remarks about positivity until I realised there is some practicality and concreteness to positivity. So this episode is me sharing my life before changing my mindset and the principles that I think anyone ...
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April 15, 2019 ā¢ 64 mins
šØBrand New Podcast InterviewšØ
Iāve been trying my absolute best to get Neal Conlon on the Know Yourself Podcast for a while, we both had scheduling conflicts, wrong time and wrong place, and it felt like we not get the chance to talk. I was really lucky that I was able to get something booked in with Neal, and let me tell you Iām so glad that I did!
Thereās a certain wisdom that comes from Neal, I mean he is a former Marine... ...
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April 4, 2019 ā¢ 40 mins
Itās finally recorded, and posted!
A lot of you have been asking me for a while how to start your own podcast, this always makes my day when people ask me because Iām able to give back and introduce people to such a wonderful medium of content!
Podcasting can be intimidating, people use a lot of big words, and it can seem like an insiders club if you know what you are doing. Hereās the secret though, I donāt know what Iām doing.
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March 14, 2019 ā¢ 25 mins
I have done what I think is my favourite EVER solo podcast episode, I was in the zone for some reason tonight and dropped some major gems about self care and journaling that I wanted to share with you all, I got a little bit excited Iām not going to lie and wanted to release the episode tonight!
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So here it is! I talk about why self care matters to me, and the different ways that people deal with things. This helps me go onto exp...
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March 11, 2019 ā¢ 24 mins
Know Yourself - Episode 84 - Anxiety & Panic Attacks - I chat a little bit about my experience with Anxiety and PTSD to advise on some of my techniques to combat and help myself when an anxiety or panic attack hits šš»
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February 25, 2019 ā¢ 22 mins
Can you believe it guys? Itās been a year today since I started Know Yourself in my Kitchen!!! I want to say a massive thank you to everyone who has listened religiously to the podcast and has been so supportive it means a lot. If you havenāt already, hit me up on twitter at @knowyourselfpod or Instagram @dudale92 to say hello so I can thank you š I appreciate your attention and time and hereās to more years šš» I hope this podca...
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February 23, 2019 ā¢ 32 mins
I had the distinct pleasure and opportunity last year in November to go to a Time To Change event in Redditch where I got to speak with one of the Mental health champions on stage in front of a live audience! The interview is around 20 minutes and we cover off vulnerability with men, Burning out, and sharing stories about both of our backgrounds. After 20 mins we open up the floor for Q&A and take some questions from the audience w...
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February 16, 2019 ā¢ 5 mins
Hi guys! Thanks for checking out this episode, itās in response to some feedback I got in the comments section of Instagram asking if I could do another video on conditions of worth, I stripped the audio from that episode to make this podcast episode so I hope you enjoy, any questions hit me up on twitter @knowyourselfpod or @dudale92 on Instagram šš»š
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February 9, 2019 ā¢ 51 mins
Know Yourself Episode 80 - This is a pretty cool throwback episode to when I appeared on the Mental Health Book Club podcast. If you are new to the podcast this is a pretty good episode to catch my story with my mental health and emotional development journey and to see what Iām about ššÆš¤š»
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December 10, 2018 ā¢ 89 mins
Hey Hey, Whatās up Lovely people??? Iāve got such a special podcast episode for you on Know Yourself! This lady I had the pleasure of interviewing is 26 and is an author, CEO of Das Media Group, Global influencer, HuffPost contributor, Speaker, advocate for Equality, and much much more.
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Shinjini Das is not a person to overlook, her energy and charisma of having a Go-Getter attitude is quite something to reflect on, and I implore...
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December 6, 2018 ā¢ 66 mins
Woop woop! Itās Thursday which means a brand new podcast episode for Know Yourself š In this episode I interview Sarah Rees who is a CBT therapist and author of āThe CBT journalā
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Sarah is an incredibly well informed individual and in my mind an expert at breaking down quite complicated narratives and ideas into easy to digest chunks. Sarah did exactly that on this podcast episode where she explains exactly what CBT is, what EMDR...
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December 4, 2018 ā¢ 78 mins
šØšØšØ Exciting news šØšØšØ
I have a great news about a new podcast episode that I did in collaboration with Elizabeth Overstreet! We had some great comments and feedback about the episode and we were asked if we could do another Podcast episode focussed around Break-ups.
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Thereās so much to think about with break-ups, thereās the memories, telling people close to you about it, the music that reminds you of that moment when you m...
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November 29, 2018 ā¢ 76 mins
Good evening lovely people! If you want a real guide on navigating self-care, mindfulness, and figuring out who you are then look no further! I interviewed Emma who founded not for profit ECBC Manchester for Episode 76 š Emma was such a great person to interview because she had so many useful things to say, has a lovely personality, and is so bright and positive about life.
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Emma started ECBC out in a remarkable way, finding a re...
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November 26, 2018 ā¢ 97 mins
Good evening lovely people, Iāve got some great news which is that a new shiny podcast episode is now available on Know Yourself! I loved the interview Alicia and I did together, after talking I genuinely went away and looked at my life at lot differently than I had before. I realised that authenticity is a large part of being accepting with yourself and happy with yourself.
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These are lovely words but what do they mean? Alicia ta...
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November 22, 2018 ā¢ 121 mins
Robson Lindberg is awesome. Letās just say that from the beginning. Heās a speaker, mental coach, podcaster, and the worlds TBI patient. Whatās TBI? Traumatic Brain Injury. During an ice hockey game Robson was checked or to any folk who arenāt familiar with Ice Hockey terms was tackled. Robsonās was hit the ice so hard that he was out cold for over 2 minutes. That injury would go onto result in memory loss, degraded motor function,...
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November 19, 2018 ā¢ 69 mins
Itās Monday which means another brand new sparkly podcast episode! This interview like all of the others that have come before this, is important. In this episode I chat with Laura Barton who is an author of a book series called project Dermatillomania, Laura also works in communications for Canada BFRB which is a non-profit that looks at Body Focused Repetitive Behaviours such as skin picking.
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For as long as I can remember I ha...
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November 15, 2018 ā¢ 82 mins
Happy Thursday! I hope you are having the best day! I have a new podcast episode for you today with a lovely lady called Heidi Light all the way from Canada. Heidi is an author, counsellor, Reiki Master, Medium, and knowledge seeker on alternative methods of therapy.
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This was an interesting episode for me because whilst I donāt have any knowledge about these practices and methodologies, I have my own opinions that were formed fr...
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November 12, 2018 ā¢ 57 mins
Hey whatās up you lovely people? I took a break from podcasting and posting over the weekend which topped up my tanks so that I can have the pleasure of letting you know that Episode 71 of the Know Yourself Podcast has now dropped which is an interview with Poet and author Dan Burton @danburton10 š
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I met Dan at the start of October at Worcester Litfest & Fringe in association with mental health awareness week. I was invited by a...
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