Quit Playing Small, Crush Your Excuses, and Get in the Arena With Tommy Baker

Tommy Baker is a highly credited athlete, coach, and entrepreneur who lives to inspire and serve others by helping them achieve their fitness and personal goals.

He is also the founder of the Resist Average Academy Podcast where he interviews inspiring individuals and industry experts to help bring holistic and mainstream health advice to the modern man.

Favorite Success Quote

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat” ~Theodore Roosevelt

Key Points

1. Get in the Arena and Off Your Ass

In life, there are two kinds of men and only two.

There are the spectators and the men in the arena.

The spectator is the man who is complacent, who is comfortable, who sits back on the sidelines and watches others on their paths to greatness, all the while doing nothing himself.

He criticizes, complains, and makes damn sure that every single person within a 300 ft radius know his opinion on any given topic, but he never adds anything, he never gives any value.

He simply watches and takes.

And then you have the man who in the arena.

This is the man who has decided to leave the sidelines and take his life into his own hands.

This is the man who quits his secure job to pursue his dreams, who drops out of college to travel the world, who learns how to meet and date beautiful women, who goes through the pain of sculpting his body, and who truly challenges himself to live up to his potential in every area of life.

Which kind of man are you?

2. Commit to Your Craft. Never Dabble

While there are only two types of men in this world, for a brief period of time, many of those men will fall into a third category, if only for a brief moment.

This man is known as the dabbler.

This is the man who was sitting on the sidelines, and instead decides to stand up and put one foot into the arena.

But whenever the competition edges closer to him and he sees the faces of his adversaries and smells the blood on the sand, he backs down, afraid to commit to his new way of life.

This is the type of man who starts a business but never builds it, who begins a novel but never finishes it, who invests in coaching but never takes action, and who listens to all of the dating programs but never gets his ass to a venue to ask a woman out.

Don’t be that man.

If you want something, then commit.

Don’t waffle on the sidelines, unable to make a decision.

You either say this is it! This is my f*cking time to be who I want to be or you back down gracefully.

There is no in between.

3. Invest in Yourself First 

So many men who start down their paths to greatness hit a sinister trap called a plateau. They have been striving and striving for so long whether it is in their business or their relationships, but all of the sudden, they realize that they cannot progress anymore.

Many men think it must be something is wrong with the vehicle that they are in so they abandon the relationship, start a new company, or quit the training program they were using.

But what the true achievers realize whenever they are faced w