KPFA - Talk-It-Out Radio

KPFA - Talk-It-Out Radio

Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM . We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and collaboration. We are passionate about supporting dialogues across sensitive and important topics without doing harm to one another in the process. We integrate NVC with anti-racist and anti-oppression practices. Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White are NVC facilitators, Buddhist practitioners, Diversity, Equity, Inclusion, Belonging, Justice (DEIBJ) coaches, consultants, strategists and/or mediators. We welcome guests and callers to practice empathy, awareness, and effective communication with us. Our intention is to share tools, knowledge, and resources that empower all of us to effectively connect across differences and create understanding, so that we can all work together to create a more just experience for our own lives, our communities, and for the planet. Hosted by Nancy Kahn, Timothy Regan, and Fresh Lev White

Episodes

Special Spring Fund Drive Programming: Mark Matousek on Emerson and Living an Authentic Life

May 23, 2025 • 59 mins
Today’s episode of Talk-It-Out Radio is preempted by special programming for KPFA’s 2025 Spring Fund Drive. C.S. Soong speaks with Emersonian scholar and teacher Mark Matousek about his book Emerson, the Stoics, and Me: Timeless Wisdom for Living an Authentic Life. To support our mission and receive the book Emerson, the Stoics, and Me as a thank-you gift, please donate here or call (800) 439-5732 (800-HEY-KPFA).   The post Special...
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Special Spring Fund Drive Programming: Alexis Madrigal on the Battle for the Soul of an American City

May 16, 2025 • 59 mins
Today’s episode of Talk-It-Out Radio is preempted by special programming for KPFA’s 2025 Spring Fund Drive. Liam O’Donoghue speaks with journalist and radio host Alexis Madrigal about his book about Oakland, California: The Pacific Circuit: A Globalized Account of the Battle for the Soul of an American City. To support our mission and receive Alexis Madrigal’s book The Pacific Circuit as a thank-you gift, please donate here or call...
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Talk-It-Out Radio – May 9, 2025

May 9, 2025 • 59 mins
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – May 9, 2025 appeared first on KPFA.
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Talk-It-Out Radio – May 2, 2025

May 2, 2025 • 59 mins
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – May 2, 2025 appeared first on KPFA.
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Talk-It-Out Radio – April 25, 2025

April 25, 2025 • 55 mins
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – April 25, 2025 appeared first on KPFA.
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Talk-It-Out Radio – April 18, 2025

April 18, 2025 • 5 mins
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – April 18, 2025 appeared first on KPFA.
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Talk-It-Out Radio – April 11, 2025

April 11, 2025 • 59 mins
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – April 11, 2025 appeared first on KPFA.
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Talk-It-Out Radio – April 4, 2025

April 4, 2025 • 59 mins
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Talk-It-Out Radio – March 28, 2025

March 28, 2025 • 59 mins
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – March 28, 2025 appeared first on KPFA.
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Mutual Aid 101 with Dean Spade

March 21, 2025 • 59 mins
Here’s an energizing and hopeful Talk It Out episode for POWER to regular people! We are delighted to bring you Dean Spade, author, professor, and wonderfully clear channel of the wisdom of healthy relationships and local community! Mutual Aid 101 is a talk Dean recently provided for shareable.net and the Response Podcast, who graciously shared it for you our KPFA audience. Please click HERE to visit Shareable’s site for class mate...
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Talk-It-Out Radio – March 14, 2025

March 14, 2025 • 59 mins
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – March 14, 2025 appeared first on KPFA.
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Special Winter Fund Drive Programming: Norma Wong on a Zen and Indigenous Perspective

March 7, 2025 • 59 mins
Today’s episode of Talk-It-Out Radio is preempted by special programming for KPFA’s 2025 Winter Fund Drive: Norma Wong discusses her book When No Thing Works: A Zen and Indigenous Perspective on Resilience, Shared Purpose, and Leadership in the Timeplace of Collapse. To support KPFA’s mission, please donate here or call (800) 439-5732.   The post Special Winter Fund Drive Programming: Norma Wong on a Zen and Indigenous Perspective ...
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Special Winter Fund Drive Programming

February 28, 2025 • 59 mins
Today’s episode of Talk-It-Out Radio is preempted by special programming for KPFA’s 2025 Winter Fund Drive: KPFA presents a special edition of East Bay Yesterday. To support our mission, please donate here or call (800) 439-5732.   The post Special Winter Fund Drive Programming appeared first on KPFA.
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Special Fund Drive Programming : Christopher Bache on the Psychedelic Journey

February 21, 2025 • 59 mins
Today’s episode of Talk-it-Out Radio is preempted by special programming for KPFA’s 2025 Winter Fund Drive: Christopher Bache, a professor emeritus of philosophy and religious studies, discusses his twenty-year psychedelic journey, which is described and interpreted in his book LSD and the Mind of the Universe: Diamonds from Heaven. To support our mission, please donate here or call (800) 439-5732.   The post Special Fund Drive Pro...
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Talk-It-Out Radio – February 14, 2025

February 14, 2025 • 59 mins
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – February 14, 2025 appeared first on KPFA.
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The Cremation and Reconstitution of Care in the U.S.

February 7, 2025 • 59 mins
Host Timothy Regan welcomes Elia Paz, creator and leader at the Wise Heart Community. She is the author of the new book, Life Serving Boundaries: 6 Skills for Creating Thriving Relationships.  She also hosts “The Wise Heart Podcast: Relationships as Spiritual Practice.” We explore the current efforts within our U.S. Federal Governement to implement extreme policies with extreme impact, and how to respond through the lens of healthy...
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Talk-It-Out Radio – January 31, 2025

January 31, 2025 • 59 mins
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – January 31, 2025 appeared first on KPFA.
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Talk-It-Out Radio – January 24, 2025

January 24, 2025 • 59 mins
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – January 24, 2025 appeared first on KPFA.
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Setting the Tone for 2025 with Love and Power

January 17, 2025 • 59 mins
All three of your Talk It Out hosts get together to remind eachother of our choices and power to create the world of care and consideration that we want to see. Timothy, Lev, and Nancy invite you to join us as we speak from our hearts, listen deeply to eachother, and amplify our shared wellbeing with you. The post Setting the Tone for 2025 with Love and Power appeared first on KPFA.
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Talk-It-Out Radio – January 10, 2025

January 10, 2025 • 59 mins
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – January 10, 2025 appeared first on KPFA.
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