KPHRED Lifestyle Optimization Radio

KPHRED Lifestyle Optimization Radio

Kphred.com - Lifestyle Optimization Radio From the best of Episodes of Blogtalkradio to the newest of KPHRED Radio radio shows. Listen to live shows and call in at 1-724-9kphred. Unleash your peace and power and boost your productivity with NeuroWonderful Radio. Kphred.com is a unique human-designed and AI-enhanced community radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Join the Kphred.com community and: Discover podcasts that will enrich your life. Connect with like-minded listeners from all walks of life. Maybe even become a guest on the station yourself! Email phred@kphred.com to inquire about guest opportunities. Kphred.com - Find your audio sanctuary today! We are saddened at the demise of Blogtalkradio at the end of Jan 2025. We wish all of the employees future success.

Episodes

July 18, 2025
In this milestone episode of Step 2.1: Whole-Person Health, Dr. J and Mei get personal as they reflect on their first 90 days of podcasting together. From humble beginnings to heartfelt interviews, they share the most powerful moments, meaningful guests, and surprising lessons learned along the way. You’ll hear highlights from conversations with wellness leaders like Denise Stegall, insights from energy healer Gail Van Kennedy, an...
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What exactly does Harbor Freight Logistics do—and how do they support both shippers and carriers? In this video, we break down the top 3 ways this logistics partner brings value to the supply chain. Whether you're a shipper looking for better rates and reliable transit or a carrier searching for consistent freight and backhaul solutions, Harbor Freight Logistics offers tailored services that drive efficiency and results. Discover ...
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🎙 The Art of Sacred Returning Hosted by Tess Booker | Brilliant Minds & Beautiful Souls Radio ✨ “You are the artist of your life.” In this soulful episode, Tess Booker sits down with spiritual teacher and artist Kaylin Olson to explore the transformative power of creativity, self-expression, and sacred returning. Together, they uncover how healing through art and reconnecting with our inner child can become a spiritual path towa...
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Tess Booker Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness 🎙 Soul Anchor Series Week 4 Power of Allowing Hosted by Tess Booker | Brilliant Minds & Beautiful Souls Radio ✨ “You are not the past. You’re the presence.” In this deeply grounding episode, Tess Booker explores the soul-shifting power of Presence as an essential key to emotional alignment, spiritual growth, and true self-connection. Learn...
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In this episode of Healthy Living, Happy Life, I share two deeply personal stories—both women in their 80s, both real, and both living drastically different realities. One is nearly immobile, dependent, and disconnected. The other is energetic, social, and still mowing her own lawn. What made the difference? It wasn’t luck. It wasn’t genetics. It was lifestyle. Join me as we dive into the concept of healthspan—the years you live we...
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Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 05 The Discovery of Inner Space - Recognizing Inner Space" by Eckhart Tolle.
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KPHRED Prime Live - What is Imposter Syndrome Phred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the topic of the day with our guests. Each week’s trip down the rabbit hole is an insightful question from one of the KPHRED radio hosts. Guests: Deanna Brakefield, Scot Steele, Steve Sarner, Dr Crystal Thomas Sai Ajay Join the discussion in the KPHRED Prime Live show forum: h...
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In this enlightening conversation, Dallas Collis shares his journey from personal struggles to becoming a coach and speaker. He emphasizes the universal quest for happiness and the importance of understanding our stories and attachments. Dallas challenges the notion that pain and suffering are normal, advocating for a simpler, more joyful existence. He discusses the significance of being present, letting go of external attachments,...
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Discover Rising Tides, host Jeanne Gallagher is joined by Donna Ashton and Denise Stegall, two powerhouse women who bring unique perspectives on living a vibrant, purpose-filled life—especially for women in midlife and beyond. The conversation starts with Donna Ashton, a business strategist and lifestyle expert, who shares insights on how to create more freedom and balance through intentional design—both in life and in business. D...
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Harbor Freight Transport has just made a major move in logistics! In this episode, Fred McMurray chats with Steve Liberti Jr. about the exciting news: Harbor Freight is now officially CFS Class 3 bonded in Savannah, Georgia. This key milestone unlocks new capabilities for secure, strategic import/export storage, especially valuable amidst current tariff uncertainties and international trade volatility. Steve explains what a Class ...
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In this episode of Healthy Living, Happy Life, I’m breaking down the real reasons why so many women in midlife feel stuck—despite doing all the “right” things. Spoiler alert: it’s not about more dieting or pushing harder at the gym. You’ll learn: - How chronic stress disrupts your hormones, metabolism, and sleep - Why traditional dieting and over-exercising often backfire in midlife - The neuroscience behind rest and how it res...
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Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara
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In this episode, Tess Booker explores the concept of emotional alignment and the power of decision-making. She emphasizes the importance of making decisions from a place of clarity and alignment rather than fear or external pressures. Tess discusses the internal conflict between the ego and the true self, and how judgment can cloud decision-making. She encourages listeners to practice trust in their decisions and highlights the int...
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In this episode of Healing Steps to Wellness, we welcome Gail VanKanegan, a highly respected nurse practitioner, Reiki Master, and energy medicine educator. Gail brings her deep experience in both clinical and holistic health to explore how energy awareness can transform your approach to healing and self-care. We discuss Gail’s journey from traditional nursing to becoming a trainer in energy medicine, including her recent partici...
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In this episode, Tess Booker explores the importance of embracing our emotions as a means of achieving clarity and alignment in our lives. She discusses how emotions serve as our soul's GPS, guiding us through our experiences. The conversation delves into the common tendency to avoid emotions, the consequences of repressed feelings, and the healing power of acknowledging and processing our emotional truths. Tess emphasizes that emo...
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Today, we talk in depth with our Healthy Living, Happy Life segment with Denise Stegall. International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Our topic is: Shifting from Saboteur to Sage - Uplifiting your Mindset How the Outside Makes the Inside Better Through conversations with female business owners, we explore the be...
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Are you existing… or truly living? In this episode of Healthy Living, Happy Life, Mary (a.k.a. your Menopause Mentor with a megaphone) shares a deeply personal story about her 81-year-old aunt—and the wake-up call it delivered about aging, health, and what’s really at stake when we ignore the whispers of our bodies for too long. 🎧 You’ll learn: Why ignoring your health for "just a few more years" comes with a high cost The simp...
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Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara
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In the latest episode of Hearing Steps to Wellness, Dr. J and Mei welcome two distinguished guests—former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez. This enlightening discussion dives into their personal and community-based wellness journey, shedding light on how leadership, tradition, and resilience are tightly woven into holistic health practices. Broadcasting from Flagstaff, Arizona—at the base of the sa...
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In this empowering episode of Discover Rising Tides, host Jeanne Gallagher welcomes the visionary entrepreneur and global speaker Tracy Repchuk of Innersurf International Inc. Tracy shares her journey from humble beginnings to becoming a 9-time #1 international bestselling author, digital marketing strategist, and advocate for women stepping into their purpose-driven lives. Discover how Tracy overcame early challenges, built a 7-f...
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