KPHRED Lifestyle Optimization Radio
Kphred.com - Lifestyle Optimization Radio From the best of Episodes of Blogtalkradio to the newest of KPHRED Radio radio shows. Listen to live shows and call in at 1-724-9kphred. Unleash your peace and power and boost your productivity with NeuroWonderful Radio. Kphred.com is a unique human-designed and AI-enhanced community radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Join the Kphred.com community and: Discover podcasts that will enrich your life. Connect with like-minded listeners from all walks of life. Maybe even become a guest on the station yourself! Email phred@kphred.com to inquire about guest opportunities. Kphred.com - Find your audio sanctuary today! We are saddened at the demise of Blogtalkradio at the end of Jan 2025. We wish all of the employees future success.
Episodes
In the latest episode of Hearing Steps to Wellness, Dr. J and Mei welcome two distinguished guests—former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez. This enlightening discussion dives into their personal and community-based wellness journey, shedding light on how leadership, tradition, and resilience are tightly woven into holistic health practices.
Broadcasting from Flagstaff, Arizona—at the base of the sac...
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June 27, 2025
In this empowering episode of Discover Rising Tides, host Jeanne Gallagher welcomes the visionary entrepreneur and global speaker Tracy Repchuk of Innersurf International Inc. Tracy shares her journey from humble beginnings to becoming a 9-time #1 international bestselling author, digital marketing strategist, and advocate for women stepping into their purpose-driven lives.
Discover how Tracy overcame early challenges, built a 7-f...
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Is that nagging hip pain really just aging—or is your body trying to tell you something deeper?
In this episode of Healthy Living, Happy Life, I share my personal journey with gluteal tendinopathy—a little-known but incredibly common cause of lateral hip pain in midlife women. You’ll learn how hormone changes, especially estrogen decline, affect tendon health—and what you can actually do about it.
Whether you’re tossing and turning...
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Join host Fred McMurray in this episode of California Pulse as he sits down with Grover Beach Mayor Kassi Dee to explore the ongoing revitalization of the city. From the dramatic improvements to Grand Avenue to the exciting updates at Ramona Garden Park, Mayor Dee shares the behind-the-scenes efforts, community collaboration, and long-term vision transforming Grover Beach into a thriving coastal destination.
As the youngest mayor ...
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Join Eric Trout of Harbor Freight Transport and Fred McMurray for an in-depth discussion on the latest trends and challenges in the aluminum industry, straight from the 17th Harbor Aluminum Summit in Chicago. Discover what industry leaders are saying about the ongoing US-China trade war, the impact of tariffs on aluminum prices, and the current state of domestic aluminum production.
Key topics covered in this episode:
The "gorill...
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Welcome to Healing Steps to Wellness with May and Dr. J! In this special episode, we’re honored to welcome Mayor Norton, a trusted leader and wellness advocate, as our guest. Join us for an inspiring conversation about holistic health, community well-being, and the power of gratitude in daily life. Mayor Norton shares her personal insights and practical advice on how small, intentional steps can transform your health and strengthen...
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Deanna Brakefield & Jeremy Brakefield
Neurodivergent News Live!
Exploring why neurodivergent individuals experience extreme focus or complete avoidance.
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Deanna Brakefield & Jeremy Brakefield
Neurodivergent News Live!
Debunking myths and offering real-life strategies for managing executive function challenges.
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Are you snapping at your loved ones, forgetting your words mid-sentence, or wondering why you feel emotionally off—even though everything “should” be fine?
You’re not alone.
In this episode of Healthy Living, Happy Life, Menopause Mentor Denise Stegall uncovers the truth about perimenopause, brain fog, and the hormonal chaos no one talks about—until it hits.
We’ll explore how estrogen impacts your neurotransmitters, synaptic healt...
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June 18, 2025
In the latest episode of Discover Rising Tides, host Jeanne Gallagher welcomes Arlene Santiago, a functional movement expert with a passion for helping others reclaim wellness through movement and mindset.
Arlene shares her personal journey into functional fitness—an approach focused on movements that support daily life and long-term health. Unlike traditional workouts, functional movement emphasizes practical, sustainable activit...
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Join Michele Rempel on this episode of California Pulse as she chats with April Reeves, the multi-passionate founder of Making SLO—a vibrant retail space in downtown San Luis Obispo that exclusively features locally made goods, gifts, and artwork.
April shares her journey from idea to thriving storefront, her passion for supporting local creatives, and the business lessons she's learned along the way. Discover how Making SLO not o...
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Deanna Brakefield & Jeremy Brakefield
Neurodivergent News Live!
Teaching neurodivergent individuals how to advocate for themselves in workplaces, schools, and medical settings.
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Deanna Brakefield & Jeremy Brakefield
Neurodivergent News Live!
Exploring the mental and emotional toll of masking in work, relationships, and daily life.
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June 13, 2025
Tess Booker and Margie Basaraba
Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness
In this episode, Tess Booker and Margie Basaraba discuss the journey to financial freedom, focusing on the importance of understanding debt, the emotional aspects of finances, and the transformative power of the MoneyMax account. They share personal experiences and insights on how to face financial realities, the significanc...
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June 11, 2025
If you’re navigating the chaos of menopause—hot flashes, brain fog, low energy, stubborn weight gain—and wondering what happened to the body and mind you once knew… this episode is for you.
In this powerful and practical conversation, I’m sharing why strength training is your midlife superpower—and how just 20 minutes can transform your energy, mood, and metabolism.
Whether you're brand new to weights or a lifelong mover, I’ll sho...
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In this powerful episode of Discover Rising Tides, host Jeanne Gallagher speaks with Sara Champie, a Clinical Social Worker, mother of two, and BRCA1 carrier who has transformed her personal journey into a professional mission.
Sara’s private practice specializes in supporting people with hereditary cancer risk—particularly those living with genetic mutations like BRCA1. As a Master Therapist in the NeuroAffective Relational Model...
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Tess Booker & Krisit Battalini
Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness
In this episode of Brilliant Minds and Beautiful Souls, Tess Booker interviews Kristi Battalini, a nutritionist and breath work facilitator, about the transformative power of 9D breath work. Kristi shares her journey emphasizing the importance of breath in connecting the body and mind. The conversation explores how breath wo...
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May 30, 2025
In a powerful new episode of Vision in Action Live, host Jim Boswell—author of Lifelong Fulfillment: Take Charge of Your Life—sits down with Francie Jane, the dynamic founder and CEO of Terawatt. Together, they uncover insights into personal growth, self-awareness, and the transformative potential of group coaching.
Terawatt is not just another business platform; it’s a B2B marketplace built to make professional coaching accessibl...
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Welcome back to The Healing Step to Wellness with your hosts May and Dr. J! In this powerful episode, we’re honored to welcome Ron Henson, a marketing guru with over four decades of experience in radio, television, print, and digital media.
Ron shares his inspiring journey and the wealth of wisdom he's gathered from years in the media industry. You'll learn how he's played a pivotal role in the success of multiple wellness symposi...
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May 30, 2025
Welcome to another inspiring episode of Discover Rising Tides, where we explore how the outside world can deeply impact our inner well-being. In this episode, host Jeanne Gallagher sits down with transformational coach and mentor Christine Howard.
Christine opens up about her journey—from corporate life to personal awakening—sparked by a breast cancer diagnosis and a life-altering divorce. Through heartfelt discussion, we explore ...
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