KPHRED Lifestyle Optimization Radio

KPHRED Lifestyle Optimization Radio

Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, or HAVE it done for you. Inquire about becoming a station host. Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities. Need podcast education? Enrollment in KPHRED University and learn from our experets Kphred.com - Find your audio sanctuary today!

Episodes

Brilliant Minds & Beautiful Souls | One Decision: One of Many Moments

October 8, 2025
Tess Booker & Sara Fernandes Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness 🎙 Guest: Sara Fernandes Episode Title: One Decision: One of Many Moments Podcast: Brilliant Minds & Beautiful Souls | Hosted by Tess Booker In this episode, Tess speaks with Sara Fernandes, founder of Life Mastery Magazine and a transformational Clarity & Growth Coach, about the pivotal decisions women face in midlife. S...
Mark as Played

3I/ATLAS + Maximum Overdrive: Will there be a Halloween Alien Invasion?

October 5, 2025
Halloween, a comet, and the question of cosmic intelligence — what could go wrong? As the comet 3I/ATLAS races past Earth this October, hosts PHred (Fred McMurray) and Barbara Wainwright gather a panel of scientific thinkers, technologists, and truth-seekers to ask one haunting question: Is something following it? The episode opens with PHred’s classic mix of humor and curiosity: “If this thing swings by Chicago on Halloween, I’l...
Mark as Played

Brilliant Minds & Beautiful Souls | Un-Becoming to Become: Journey of Self-Discovery

October 3, 2025
Tess Booker & Kelly Meyer Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this empowering and emotionally intelligent episode, Dr. Kelly Meyer joins Tess to explore the deeply human process of unbecoming old identities to discover our truest selves. Dr. Meyer shares powerful insights on emotional growth, self-acceptance, parenting, and building authentic relationships. He also highlights how emoti...
Mark as Played

Community, Wellness, and Service: A Conversation with Jessie Alison

October 2, 2025
Mei Liu, Dr Jengyu Lai, Jessie Allison On the latest episode of Healing Step to Wellness with Mei and Dr. J, the spotlight shines on a truly inspiring guest: Jessie Alison. With a background as a registered dietitian and a passion for service, Jessie has built a life centered on community, compassion, and wellness. Her journey illustrates the powerful ways in which science and humanity come together to create lasting impact. Duri...
Mark as Played

Challenges of a Choatic Life: In-Depth withe Denise & Jeanne

October 2, 2025
Life rarely unfolds in neat, predictable patterns. More often, it feels like a whirlwind of commitments, responsibilities, and unexpected changes. These external pressures create chaos that can quickly overwhelm our inner world. Yet within the storm, there is an opportunity: to learn how to restore calm and build resilience. Chaos can take many forms—endless to-do lists, work stress, family obligations, or even the constant noise ...
Mark as Played

AI in Schools: A Roundtable Discussion

September 29, 2025
Artificial intelligence has entered classrooms faster than many anticipated. In a recent discussion, Barbara Wainwright, Tor Arne Jorgensen, Professor Jim Treleaven, Deanna Brakefield, and PHred explored how schools can embrace AI while safeguarding creativity, ethics, and critical thinking. Tor Arne Jorgensen described the current reality in his classrooms: “We’re working closely with OpenAI, and we’re using ChatGPT as the main p...
Mark as Played

From Diagnosis to Advocacy: Lori Denison’s Breast Cancer Story

September 26, 2025
A breast cancer diagnosis changes life in an instant. For many women, the journey brings not only physical challenges but also emotional hurdles, uncertainty, and the need for support. On Healing Steps to Wellness, host May sits down with Lori Denison, a breast cancer survivor whose story embodies strength, resilience, and the healing power of mentorship. Lori was diagnosed in 2008 with stage 1 hormone-positive breast cancer durin...
Mark as Played

Understanding your Sacred Metabolism

September 25, 2025
On a recent episode of Discover Rising Tides: How the Outside Makes the Inside Better, host Jeanne Gallagher sat down with Carla Wainwright, a transformational coach and healer, to explore the fascinating concept of sacred metabolism. Carla’s journey began in the field of wildlife biology, where her deep connection to nature first took root. Over time, her career shifted from the external world of ecosystems to the internal landsc...
Mark as Played

Legacy Lessons: Underbelly of Living in the Unknown

September 24, 2025
Tess Booker & Debbie Simmons Brilliant Minds & Beautiful Souls | Thriving in Business Grounded in Wellness In this episode, Tess Booker speaks with Debbie Simmons, a faith-filled leader whose journey through grief led to a mission of generational healing. As the founder of Anchor Point and mother of nine through adoption, Debbie’s story is one of deep trust, bold faith, and true legacy-building. Highlights: • Turning unimaginabl...
Mark as Played

Unraveling Emotion

September 18, 2025
Tess Booker & Sabrina Del Duca Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this inspiring episode of Brilliant Minds & Beautiful Souls, host Tess Booker sits down with Sabrina Del Duca to explore the courageous journey of leaving behind societal expectations to step fully into self-discovery, empowerment, and emotional awareness. Sabrina shares her powerful story of transitioning from a “perfe...
Mark as Played

You’re not broken – You’re just ready for Better

September 18, 2025
Have you ever felt like you’re stuck, burned out, or “broken”? You’re not. What you’re really experiencing is a shift — a call to step into something better. In this inspiring conversation, Morgan Hamer (aka Morgan Manifests) joins Jeanne Gallagher on Discover Rising Tides to share her journey from art major, to real estate investor, to “burnout boss babe,” and finally to becoming a manifesting mentor. Morgan Manifests: https://ww...
Mark as Played

Menopause Without Misery: How to Reclaim Energy, Confidence, and Joy

September 17, 2025
In this episode of Healthy Living, Happy Life, I share a story straight from my Minnesota backyard that will inspire you to rethink resilience during menopause. What can an apple tree teach us about patience, mindset, and thriving in midlife? More than you might imagine. Menopause can feel like a long winter—your body changes, what worked before doesn’t anymore, and it’s easy to wonder if your best days are behind you. But just li...
Mark as Played

Soul Anchor Series | Week 12 Power of Discernment Listen, Act from Alignment

September 17, 2025
Tess Booker Brilliant Minds & Beautiful Souls | Thriving in Business Grounded in Wellness ✨ Welcome to the 12th and final Soul Anchor in The Power Within series: The Power of Discernment. Discernment is not judgment — it’s clarity. It’s the quiet wisdom that rises when the noise fades, helping you tell the difference between fear and love, truth and trauma, reaction and response. You can listen deeply, act wisely, and align comp...
Mark as Played

A New Earth - Chapter 8, Section 14 The Discovery of Inner Space - Noticing The Gaps

September 15, 2025
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 14 The Discovery of Inner Space - Noticing The Gaps" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, ...
Mark as Played

Soul Anchor Series | Week 11 Power of Doubt: Questioning is Sacred

September 12, 2025
Power of Doubt: Questioning is Sacred In this episode of Brilliant Minds & Beautiful Souls, host Tess Booker reframes doubt from a weakness into wisdom. Doubt becomes a sacred pause — an invitation to self-reflection, discernment, and realignment with your truth. ✨ Key Takeaways: Doubt is wisdom in disguise. It reveals misalignment with your true self. Questioning signals growth, not disloyalty. The body’s unease can guide yo...
Mark as Played

Be Balanced LA: Finding Harmony Between Health & Lifestyle

September 11, 2025
Welcome to Discover Rising Tides: Be Balanced LA: Finding Harmony Between Health & Lifestyle In these inspiring episodes, host Jeanne Gallagher sits down with two incredible guests to explore the powerful ways we can create balance, health, and vitality in our lives. Cher Olivos, founder of Be Balanced LA, shares her journey from the medical field to building her wellness practice. She explains how spending time outdoors and embr...
Mark as Played

Inflammation Is the Real Weight You’re Carrying—How Calming the Fire Inside Can Finally Melt the Midlife Belly Fat

September 10, 2025
Are you tired of trying diet after diet, only to feel like nothing works—especially around your midsection? Here’s the truth: stubborn midlife belly fat isn’t about willpower, calories, or discipline. It’s about inflammation. In this episode of Healthy Living, Happy Life, Denise Stegall—Menopause Mentor, Longevity Concierge, and author of the international best-seller Healthy Living, Happy Life—reveals how calming inflammation can...
Mark as Played

A New Earth - Chapter 8, Section 13 The Discovery of Inner Space - Inner And Outer Space

September 8, 2025
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 13 The Discovery of Inner Space - Inner And Outer Space" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one sec...
Mark as Played

From Classical music to Rock: How is AI changing Music Industry?

September 6, 2025
Dive into the tech-infused evolution of music in "From Classical Music to Rock: How Is AI Changing the Music Industry?" Host PHred leads a spirited roundtable with Barbara Wainwright,G. Mick Smith PhD (Doctor of Digital Podcast), Ken Miller, Wilton Adams, Nathan Jewett, Greg Markelz, Deanna Brakefield, and special guest Elee Joven. Together, these performers, producers, IT professionals, and cultural experts share their persona...
Mark as Played

When Food Fights Back: IBS, FODMAP, and Finding Relief

September 4, 2025
Stomach issues aren’t just uncomfortable—they can steal your joy, disrupt your plans, and leave you feeling like food is the enemy. In this episode of Healthy Living, Happy Midlife, Denise shares her personal journey with IBS, her mom’s struggles, and how the low FODMAP diet became a turning point in restoring confidence and peace around food. We’ll explore: Why IBS symptoms can feel worse during menopause What FODMAPs are and w...
Mark as Played

Popular Podcasts

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    My Favorite Murder with Karen Kilgariff and Georgia Hardstark

    My Favorite Murder with Karen Kilgariff and Georgia Hardstark

    My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.