KPHRED Work - Life Balance Radio

KPHRED Work - Life Balance Radio

Kphred.com - Work-Life Balance Radio: Your Audio Oasis for Work-Life Balance Unleash your peace and power and boost your productivity with Work-Life Balance Radio. Kphred.com is a unique human-designed and AI-enhanced international community internet radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Complete the form https://kphred.com/kphred-radio-show-host-application/guest-app/ inquire about guest opportunities. - Kphred.com - Find your Work-Life Balance sanctuary today! Find us on Youtube, Apple Podcasts, Pandora, Iheartradio, GetMeRadio and many more.

Episodes

Stage 1 Awakening: Becoming Conscious Section 03 Devastation ~ The Dark Night of the Soul

February 18, 2026
Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation Stage 1 Awakening: Becoming Conscious Section 03 Devastation ~ The Dark Night of the Soul". Gilda Simonet and Barba...
Mark as Played

Building a Global Kindness Economy

February 17, 2026
Mary Farias & Kevin Smith Economy Creators One returned wallet sparked a global movement. In this episode, Kevin Smith shares how a single act of kindness became the catalyst for Kindness Worldwide—and his vision for creating a global Kindness Economy rooted in empathy, courage, and leadership.
Mark as Played

Power of One

February 16, 2026
Tess Booker & Tim Bojko Authors Corner: Living Library 🎙 Episode: The Power of Surrender: A Journey to Intimacy Guest: Tim Bojko | Author, Executive Coach, EVP at Higher Inc. What happens when a high-performing executive learns that being is more powerful than doing? In this heart-forward episode of Authors Corner, Tess Booker welcomes Tim Bojko to discuss identity, healing, and his journey of writing The Power of One Word. Thr...
Mark as Played

Neurodivergent News Live! | Rejection Sensitivity Dysphoria: When Feedback Feels Like Failure (02.15.26)

February 16, 2026
Deanna Brakefield Neurodivergent News Live! Why does constructive criticism sometimes feel crushing? Why does a small comment spiral into shame? And how can we build resilience without numbing ourselves? Tonight’s conversation covers: What RSD actually is Why feedback can feel like personal rejection The nervous system response behind emotional intensity How to separate identity from performance Tools for regulating after emo...
Mark as Played

Havok's Gaming Den | What Happens When Fantasy Becomes Reality? Ep 02

February 13, 2026
Havok LionHeart Havok's Gaming Den No dragons. No fireballs. No fantasy armor. Just pistols. Beat-up SUVs. Blackouts. Betrayal. And a crew that either holds together — or falls apart. In Episode 02 of Havoks Gaming Den, Havoc Lionheart continues RPG Month by breaking down D20 Modern — Wizards of the Coast’s 2002 system that drops D&D mechanics into the real world. Joined by Lady Lionheart (Mama Dee), veteran DM and longtime D20 ...
Mark as Played

Can Breathing Help Prevent Alzheimer’s? New Brain Research Explained

February 13, 2026
Breathing is something we do all day without thinking about it—but what if changing how you breathe could support your brain, your mood, and even your long‑term risk for dementia? In this episode of Healing Step 2 Wellness, Dr. J and Mei sit down with Dr. Paul Min, a Mayo Clinic neuroscientist who spends his days scanning brains and studying aging, memory loss, and early signs of dementia. What makes this conversation unique is tha...
Mark as Played

Energy, Dopamine, Passion and Your Purpose

February 13, 2026
Tess Booker & Nathan Baws Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness Business Athlete Mode with Nathan Baws | Brilliant Minds & Beautiful Souls In this high-energy episode, Tess Booker sits down with serial entrepreneur Nathan Baws, who has built and scaled 19+ businesses — some reaching seven figures, others crashing completely. Nathan shares: • Opportunity Alchemy strategies • Zero-budget domin...
Mark as Played

Hope & Transformation: Creating a Life One Intentional Step at a Time

February 10, 2026
Donna Vanderhoff shares how hope, sobriety, and self-development reshaped her life. From addiction to clarity, this conversation explores persistence, identity shifts, and believing that tomorrow truly can be better.
Mark as Played

Stage 1 Awakening: Becoming Conscious Section 02 Dissatisfaction - Something Is Missing

February 9, 2026
Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation Stage 1 Awakening: Becoming Conscious Section 02 Dissatisfaction - Something Is Missing
Mark as Played

Neurodivergent News Live! | Executive Dysfunction and the Dirty Dishes: Love in Real Life (02.08.26)

February 9, 2026
Deanna Brakefield, Jeremy Brakefield, & Cara Wilson Neurodivergent News Live! In this episode of Neurodivergent News Live, we explore how executive dysfunction shows up in everyday relationships — from unfinished chores to emotional labor to mismatched expectations — and why these struggles aren’t about laziness, carelessness, or lack of love.
Mark as Played

How is AI affecting relationships & Valentine’s Day?

February 7, 2026
What happens when artificial intelligence, Valentine’s Day, and a bunch of wildly honest radio hosts collide? This episode drops you right into the KPHRED “room of ultimate doom,” where candid conversations, belly laughs, and hard truths collide as they unpack how AI is reshaping love, dating, and connection in real time. Hosted by PHred, Barbara Wainwright, and Deanna Brakefield, this roundtable moves from playful banter to deepl...
Mark as Played

Havok's Gaming Den | Dungeons & Dragons — The Greatest Social Simulator Ever Built | Ep 01

February 6, 2026
Havok LionHeart Havok's Gaming Den In this conversation, Jeremy Brakefield explores the profound impact of gaming, particularly Dungeons & Dragons, on personal development and mental health. He emphasizes the importance of being mindful about the games we play and how they shape our behavior, thoughts, and interactions. Through a detailed analysis, he outlines 15 ways D&D rewires our minds, fostering skills such as strategic thinki...
Mark as Played

LCL Reliability, Visibility & Technology: What Shippers Must Know

February 5, 2026
In this episode of Cargo Chronicles, host Fred McMurray talks with Eric Trout, Senior Vice President of Business Development at Harbor Freight Transport, about how Less Than Container Load (LCL) shipping really works and when it beats Full Container Load (FCL). They break down what LCL is, the kinds of products and trade lanes that are best suited for it, and how to decide when you’ve reached the tipping point to move to a full con...
Mark as Played

Why New Year’s Resolutions Fail by Februar yand What Actually Works

February 5, 2026
February is when most midlife women quietly abandon their New Year’s resolutions and assume the problem is them. It’s not. In this episode of Healthy Living, Happy Midlife, Denise Stegall—Menopause Mento breaks down why the most common resolutions to lose weight, work out more, manage moods, and sleep better don’t stick in midlife. Not because women lack discipline, but because hormonal shifts fundamentally change how the body re...
Mark as Played

KPHRED Prime Live: How do you Define Your Life in the AI Era?

February 5, 2026
KPHRED Prime Live: How Do You Define Your Life in the AI Era? dives into what it really means to be human, purposeful, and entrepreneurial at a time when artificial intelligence is reshaping work, creativity, and even our identity. Host Fred McMurray and co‑host Barbara Wainwright kick off 2026 with a fast‑moving, funny, and deeply reflective round‑table that weaves together personal stories, business prognostications, and hard que...
Mark as Played

Tess Booker & Ariel Griglon Becoming Lighter with Neurodivergence

February 3, 2026
In this deeply compassionate conversation, Tess Booker is joined by holistic healing coach Ariel Griglin to explore what it truly means to become lighter—especially while navigating neurodivergence, metabolic health, emotional regulation, and caregiving. This episode speaks directly to parents, caregivers, and women who feel the weight of doing everything right—yet still feel overwhelmed, exhausted, or disconnected from themselves...
Mark as Played

Stage 1 Awakening: Becoming Conscious Section 01 Triggers: The Catalysts For Change

February 3, 2026
Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation Stage 1 Awakening: Becoming Conscious Section 01 Triggers - The Catalysts for Change". Gilda Simonet and Barbara Wa...
Mark as Played

Three Men Redefining Freedom and Personal Economy

February 3, 2026
Mary Farias, Rian Nilsen, Lorenzo "LA" Rothery, John Corpuz Economy Creators Three co-authors share how decision, identity shifts, and unlearning old beliefs helped them reclaim freedom, health, and purpose while building personal economies on their own terms.
Mark as Played

Neurodivergent News Live! | The Gift and Guilt of Hyperempathy (02.01.26)

February 1, 2026
Deanna Brakefield, Jeremy Brakefield, & Carly Taugos Neurodivergent News Live! This episode explores hyperempathy as both a powerful relational strength and a nervous system challenge. We’ll unpack how deeply feeling others’ emotions can lead to connection, advocacy, and compassion — while also creating patterns of emotional overload, guilt, burnout, and self-erasure when boundaries aren’t supported.
Mark as Played

Havok's Gaming Den | Gaming with Purpose & The Philosophy of Play, Welcome | Ep 00

January 30, 2026
Havok LionHeart Havok's Gaming Den Before video games. Before board games. Before dice, cards, and rulebooks — humans were already gaming. We just called it hunting, war, or survival. In this Episode of Havok’s Gaming Den, host Havok introduces the philosophy behind the show: games were never meant to be just entertainment — they were designed to train us. To sharpen our minds. To teach cooperation, risk, leadership, emotional r...
Mark as Played

Popular Podcasts

    Two Guys, Five Rings: Matt, Bowen & The Olympics

    Two Guys, Five Rings: Matt, Bowen & The Olympics

    Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.

    Milan Cortina Winter Olympics

    Milan Cortina Winter Olympics

    The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.

    iHeartOlympics: The Latest

    iHeartOlympics: The Latest

    Listen to the latest news from the 2026 Winter Olympics.

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Wearables

© 2026 iHeartMedia, Inc.