KPHRED Lifestyle Optimization Radio

KPHRED Lifestyle Optimization Radio

Kphred.com - Lifestyle Optimization Radio From the best of Episodes of Blogtalkradio to the newest of KPHRED Radio radio shows. Listen to live shows and call in at 1-724-9kphred. Unleash your peace and power and boost your productivity with NeuroWonderful Radio. Kphred.com is a unique human-designed and AI-enhanced community radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Join the Kphred.com community and: Discover podcasts that will enrich your life. Connect with like-minded listeners from all walks of life. Maybe even become a guest on the station yourself! Email phred@kphred.com to inquire about guest opportunities. Kphred.com - Find your audio sanctuary today! We are saddened at the demise of Blogtalkradio at the end of Jan 2025. We wish all of the employees future success.

Episodes

August 22, 2025
On this episode of Healing Steps to Wellness, Dr. J and May sit down with Art Meyer, a respected elder, community advocate, and passionate proponent of lifestyle medicine. Art’s journey is a testament to the power of integrating faith, service, and whole-person health into everyday living. Over the years, Art has played a pivotal role in bringing wellness initiatives to his community. From the CHIP (Complete Health Improvement Pro...
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Tess Booker Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness 🎙 Healing Through Connection: A Journey of Trauma Recovery Hosted by Tess Booker | Brilliant Minds & Beautiful Souls Radio ✨ “Healing isn’t passive; it’s active. Every choice, every breath, every connection is part of recovery.” In this enlightening conversation, Tess Booker is joined by Julie Matye—a somatic practitioner and trauma-informed...
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Tess Booker Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness 🎙 Soul Anchor Series Week 8 – Power of Respect Hosted by Tess Booker | Brilliant Minds & Beautiful Souls Radio ✨ “To love yourself is to respect yourself. To respect yourself is to return to love.” In this empowering episode of the 12-Week Soul Anchor Series, Tess Booker explores the sacred connection between Respect and Emotional Alignment....
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Hot flashes at work aren’t just uncomfortable — they can derail focus, impact confidence, and push talented women out of careers they’ve built over decades. In this episode, I share my own first hot flash story (yes, it involves -20° weather!) and dive into the research showing just how much menopause is costing women — and companies — around the world. You’ll learn: Why 1 in 10 women leave their jobs due to menopause symptoms Th...
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Tess Booker and Tam Dillion Brilliant Minds & Beautiful Souls: Thriving in Business and Grounded in Wellness
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In this episode of KPHRED Radio, hosts Fred McMurray, Barbara Wainwright, and Jim Treleaven engage in a far-ranging and spirited roundtable with special guest Nathan Jewett, founder and CEO of eBoda Digital. With humor, candor, and insight, the group explores one of today’s most urgent questions: How do we manage by design in the age of artificial intelligence? The episode begins with updates on KPHRED’s platform expansion, podcas...
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In this episode of Journey Steps to Wellness, hosts Mei and Dr. Jay sit down with Karen Hansen, a dedicated professional with 34 years of experience in the senior care industry. Karen has devoted her career to serving Rochester, Minnesota, and surrounding communities, helping families care for loved ones with dignity and compassion. As the Business Development Advisor at Home Instead, Karen works closely with families to match sen...
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August 15, 2025
In this episode, Tess Booker and Terri DeVore explore the journey of personal reinvention, emphasizing the importance of understanding true success, finding happiness in the present, and embracing change. Terri shares her own experiences of stepping away from a successful career to pursue a life aligned with her true self, encouraging listeners to take control of their lives and follow their passions. The conversation highlights th...
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Tess Booker Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness 🎙 Soul Anchor Series Week 7 – Power of Appreciation Hosted by Tess Booker | Brilliant Minds & Beautiful Souls Radio ✨ “Appreciation isn’t just a feeling—it’s a frequency.” In this heart-opening episode of the 12-Week Soul Anchor Series, Tess Booker unpacks the deeply transformative Power of Appreciation—not as a surface-level nicety, but as ...
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Your skin might be the first to tell you you’re in perimenopause — long before your periods stop. In this episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor and Longevity Concierge, shares how hormonal changes show up on your face, neck, and chest, and what you can do to keep your skin healthy, hydrated, and radiant through midlife and beyond. From collagen loss to the right sunscreen strategy, Denise brea...
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Deanna Brakefield, Jeremy Brakefield, & Stone Gye Neurodivergent News Live!
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Join Dr. J and Mei Liu on Healing Steps to Wellness as they welcome Dr. Amit Sood, a globally recognized expert in resilience, mindfulness, and emotional well-being. In this engaging and insightful conversation, Dr. Sood shares science-based strategies for reducing stress, enhancing joy, and building emotional strength. Discover how mindfulness can fit seamlessly into your daily routine, why compassion is a critical element of hea...
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Discover how Harbor Freight Logistics operates as a centralized freight brokerage — connecting shippers to a vetted, nationwide carrier network for FTL, LTL, flatbed, oversize, and high-value loads. In this episode, we uncover how they ensure carrier quality, navigate cross-border shipping into Mexico and Canada, handle customs clearance, manage tariffs and rate stability, and coordinate everything from port drayage to expedited ...
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In this August edition of the Grover Beach Monthly Update, Mayor Kassi Dee returns to share important community updates—from newly paved streets to emergency readiness and civic celebration. The episode opens with infrastructure highlights, including a visible increase in newly resurfaced streets throughout the city. Mayor Dee discusses how these upgrades tie into long-term planning, community satisfaction, and funding priorities....
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Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 08 The Discovery of Inner Space - Perceiving Without Naming" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only on...
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Deanna Brakefield, Jeremy Brakefield, & Stone Gye Neurodivergent News Live!
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Join Dr. J and May on Healing Steps to Wellness as they welcome Dr. Mark Melin from the Mayo Clinic. In this inspiring conversation, Dr. Melin shares insights on whole-person wellness, immune system health, and the power of community. Topics discussed include: - Practical steps to strengthen your immune system - The role of community and service in overall health - Nutrition, healing, and lifestyle choices for long-term well...
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Joint Pain & Brain Fog in Midlife? It’s Not Aging—It’s Inflammation! Are your knees creaking more than usual? Struggling to find words mid-sentence or forgetting why you walked into a room? It’s not just aging—and you’re not imagining it. In this empowering episode of Healthy Living, Happy Life, I’m unpacking the science behind joint pain and brain fog in menopause—and how chronic inflammation and declining estrogen are major play...
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Tess Booker Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness 🎙 Soul Anchor Series Week 6 – Power of Repetition Hosted by Tess Booker | Brilliant Minds & Beautiful Souls Radio ✨ “What you practice, you become—so practice what aligns.” In this steadying episode of the 12-Week Soul Anchor Series, Tess Booker dives into the often-overlooked power of Repetition—not as a boring loop, but as a sacred rhythm ...
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In this episode of California Pulse, Michele Rempel chats with the joyful and magnetic Cathy Weiss — a "magic and joy maker" who helps women heal through energy work and also crafts unforgettable Disney vacations as an elite travel advisor. Learn how Cathy bridges her two passions and learn about the magic behind Adventures by Disney, her recent TikTok success, and how she helps women tap into their authentic joy. Find Cathy at ...
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