KPHRED Lifestyle Optimization Radio
Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, or HAVE it done for you. Inquire about becoming a station host. Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities. Need podcast education? Enrollment in KPHRED University and learn from our experets Kphred.com - Find your audio sanctuary today!
Episodes
December 10, 2025
In this uplifting and insightful conversation, Denise Stegall sits down with Rest It Coach Lin Schussler-Williams to discuss healing, authenticity, and the neuroscience of personal transformation. Together, they explore how early childhood experiences shape adult behavior, why fear and self-doubt often linger for decades, and how simple, science-backed tools can help us reconnect with who we truly are. Lin shares her inspiring jour...
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December 7, 2025
Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Vandi Blake, Anne Jordan, & Sydney Kovis
Neurodivergent News Live!
This conversation explores the unique experiences and perspectives of neurodivergent women, focusing on the challenges they face in a neurotypical world. The discussion highlights the importance of community support, the impact of cultural expectations, and the generational differences in parenting approaches. Parti...
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In this Healing Steps to Wellness episode, Dr. J and Mei explore how everyday choices around food, movement, sleep, stress, social support, and passion shape the way your feet feel and how you move through life. Instead of focusing on medications or procedures, they talk about practical lifestyle shifts that can ease nagging foot and ankle discomfort, calm inflammation, and support long-term comfort and independence.
You’ll hear ...
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December 4, 2025
In this episode of Discover Rising Tides, we sit down with operations strategist Chanaye Jackson to explore what it truly means to work in your zone of genius. Chanaye has spent years transforming operational systems for major companies like Netflix, Viacom, and the American Medical Association—and now she brings that expertise to entrepreneurs who want to build businesses that run smoothly and profitably.
We dive into the realiti...
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December 4, 2025
The holidays can be joyful… and exhausting—especially when you’re navigating menopause. In this episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor, unpacks why midlife women often feel stretched thin during the season of giving and how to reclaim peace, energy, and joy without sacrificing celebration.
Denise shares why traditional “holiday hustle” habits no longer work for your changing body, how perfectio...
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Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Alex Alcon
Neurodivergent News Live!
In this episode of NeuroDivergent News Live, the hosts explore the transition from survival to thriving for neurodivergent individuals. They discuss personal experiences, the importance of defining what thriving means on an individual level, and the role of community and support in this journey. The conversation emphasizes the need for self-unde...
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What if heartbreak wasn’t the end—but the beginning of rediscovering you?
In this empowering conversation, Denise sits down with women’s empowerment and divorce recovery coach Alexandra Niel to explore how women in midlife can rebuild their lives after loss, divorce, or major transitions. Together, they dive into the art of self-prioritization, balancing masculine and feminine energies, and redefining what success looks like—on yo...
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November 28, 2025
Tess Booker and Mattanja Lennings
Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness
In this conversation, Tess Booker interviews Matanya Lennings, a cosmic painter and former opera singer, about her journey of self-discovery and healing. Matanya shares her experiences of pursuing a career in opera, the pressures of fitting into a box, and the breakdown that led her to rediscover her creativity through p...
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Deanna Brakefield, Jeremy Brakefield, & Stone Gye
Neurodivergent News Live!
n this episode of NeuroDivergent News Live, the hosts explore the complex topic of grief as experienced by neurodivergent individuals. They discuss how grief can manifest differently, the societal expectations surrounding grief, and the importance of understanding and supporting neurodivergent people during their grieving process. Personal experiences are s...
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November 19, 2025
Have you ever checked all the boxes—career, family, achievements—and still felt something was missing?
In this episode, Denise welcomes Sarah, the Creatrix of the Healed Process and channel of the 144 Wealth Codes, for a heartfelt conversation on healing, alignment, and soulful success.
Sarah shares her personal journey from a government career to entrepreneurship, and how burnout led her to create a 42-day healing program that ...
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Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Cara Wilson
Neurodivergent News Live!
Independence is often treated as the gold standard of success — but for neurodivergent people, that narrative can be harmful, unrealistic, and isolating. Tonight on Neurodivergent News LIVE, we’re unpacking the myth of independence and reframing support systems as a strength, not a deficit.
We are going to rewrite the cultural expectations aro...
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November 15, 2025
When it comes to reclaiming our health, many of us start by looking for external solutions—new medications, trendy supplements, or quick-fix detox plans. But as this week’s conversation on Giving Staff to Wellness revealed, the most powerful medicine often comes from the simplest source: whole, natural food.
In this heartfelt episode, Dr. J and Mei welcome longtime friend and wellness advocate Craig Pettigrew, who shares the perso...
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November 12, 2025
In this episode, Denise Stegall, The Menopause Mentor, reveals why the ultimate act of self-love isn’t found in spa days or self-care trends, but in restful, restorative sleep.
You’ll discover how hormonal changes impact your sleep, why exhaustion is not a badge of honor, and how to create simple nighttime rituals that truly nurture your body and mind.
If you’ve been burning the candle at both ends, this episode is your gentle r...
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This week on Neurodivergent News LIVE, we’re talking about what it really means to support a neurodivergent child — from a pediatrician’s perspective.
Families often find themselves caught between medical systems and real-life needs. In this episode, we’ll break down how pediatricians can recognize and respect neurodivergent differences, and how parents can advocate effectively within a healthcare system that doesn’t always unders...
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November 10, 2025
In the latest Step 2 Wellness episode, Dr. J and Mei welcomed holistic practitioner and educator Gail VanKanegan for an inspiring discussion on energy, healing, and seasonal balance. As autumn settles in and the frost begins to form, the trio explored how we can align our inner rhythm with the cycles of nature.
Gail began by reminding us that our energy fields are deeply connected to the earth’s changes. Just as trees release thei...
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November 8, 2025
Unlock the secrets to writing a best-selling book in the AI age! In this masterclass, industry experts break down everything you need to succeed as an author, whether you’re just starting or ready to publish your next literary hit. Discover proven writing frameworks, AI-driven research strategies, and the newest tools authors use to streamline brainstorming and generate innovative ideas. Learn how to balance creative storytelling w...
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November 7, 2025
Tess Booker and Dani Margeaux
Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness
In this illuminating conversation, I sit down with Dani Margeaux — a multidimensional healer, Akashic Records teacher, and Reiki Master — to explore how pain, energy, and intuitive wisdom can become pathways to deep transformation. After a life-altering car accident and years of chronic back pain, Dani discovered that her body...
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November 5, 2025
Welcome to Healthy Living, Happy Life with Denise Stegall — The Menopause Mentor. In this episode, Denise shares how midlife is not the end of your energy, confidence, or vitality… it’s the beginning of a smarter, more sustainable way to live well.
If you’ve been doing “all the right things” and still feel stuck — tired, inflamed, or frustrated that what used to work no longer does — this conversation will change how you see your ...
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Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Shane Brakefield & Luke Blake
Neurodivergent News Live!
In this powerful conversation, we’ll explore how neurodivergence shows up in the lives of sons, brothers, and fathers, and how societal pressures around masculinity can make self-expression and emotional honesty even more complex
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October 31, 2025
Tess Booker Cari Rickbaugh
Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness
This week’s conversation on Brilliant Minds & Beautiful Souls is a deep dive into what it really means to be resilient. Guest Cari Rickabaugh, trauma healing life coach and somatic guide, shares how years of trauma and chronic illness gave way to healing, empowerment, and self-leadership.
Together with Tess, she explores:
✨ The ...
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