KPHRED Work - Life Balance Radio

KPHRED Work - Life Balance Radio

Kphred.com - Work-Life Balance Radio: Your Audio Oasis for Work-Life Balance Unleash your peace and power and boost your productivity with Work-Life Balance Radio. Kphred.com is a unique human-designed and AI-enhanced international community internet radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Complete the form https://kphred.com/kphred-radio-show-host-application/guest-app/ inquire about guest opportunities. - Kphred.com - Find your Work-Life Balance sanctuary today! Find us on Youtube, Apple Podcasts, Pandora, Iheartradio, GetMeRadio and many more.

Episodes

July 14, 2026
In this episode of Cargo Chronicles, Fred McMurray sits down with Jason Muir of Western Fumigation and Eric Trout of Harbor Freight Transport to break down the often-overlooked role fumigation plays in international logistics. From USDA-regulated import fumigation to the strict requirements for exports to countries like Australia, the conversation covers why compliance, timing, and communication matter so much in global shipping. ...
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Mary Farias Economy Creators The Economy Creators Framework: Lead Yourself. Lead Your Economy. Lead Others. What if creating your own economy isn't about working harder... What if it's about becoming the person capable of creating it? In this special episode of Economy Creators™, Mary Farias shares the core framework behind the Economy Creators movement—an approach designed to help entrepreneurs, authors, creators, and pro...
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In this episode of Healing Steps to Wellness, Mei Liu and Dr. Jengyu Lai sit down with guest Denise Stegall to explore the hidden hormone shifts that can contribute to anxiety, brain fog, fatigue, sleep changes, mood swings, inflammation, and midlife weight gain. Denise shares how hormone changes can begin earlier than many people realize, why nutrition matters more during midlife, and how stress, sleep, and blood sugar all connect...
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Mary Farias, Lynn Lionhood, Kevin Smith, Lorenzo Rothery, John Corpuz, Noel Powers, Nicole Borghi, Rian Nilsen, Alicia J. Alexander, MSL, Brian Swift, Donna Vanderhoff, Coleen Stubbs Economy Creators One Spark. Eleven Stories. The Economy Creators Movement Begins. Every movement begins with a single idea. For Economy Creators™, that idea started as one monthly workshop. Then it became an eBook. Then a podcast and radio show. N...
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Mei Liu, Dr Jengyu Lai Healing Steps to Wellness In this episode of Healing Steps to Wellness, Dr. J and Mei explore the powerful connection between heart health, brain health, plantar fasciitis, insulin resistance, and inflammation. They discuss how muscle health affects glucose use, why walking after meals can help reduce blood sugar spikes, and how daily movement supports whole-body wellness. The conversation also includes pract...
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Bet on Yourself: From Employee Thinking to Creator Thinking with Rian Nilsen What if the stability you've been protecting is actually keeping you from the life you're meant to live? In this inspiring episode of Economy Creators™, Mary sits down with entrepreneur, personal growth advocate, and Economy Creators Anthology co-author Rian Nilsen to explore the journey from employee thinking to creator thinking. For more than 30 years...
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Mei Liu, Dr Jengyu Lai, Eldon Lai, Hannah Lai Healing Steps to Wellness In this episode of Healing Steps to Wellness with Mei & Dr. Jengyu Lai, the family sits down for a real and practical conversation about how healthy habits develop across life stages. Mei and Dr. Jengyu Lai are joined by their children, Elden and Hannah, to talk about transitioning from a standard American diet to a whole food plant-based lifestyle, learnin...
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Maryjane Festus Tech with Myla Welcome to Tech with Myla African Women in Tech
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Mary Farias & Toby Brooks Economy Creators Becoming Undone: Why Life Falls Apart Before It Comes Together with Dr. Toby Brooks What happens when the thing that has defined you for years suddenly ends? For athletes, it might be the final competition. For entrepreneurs, it might be the sale of a business. For professionals, it might be retirement, career change, or unexpected loss. And for all of us, eventually, it becomes t...
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In this episode, Mei Liu interviews Dr. Jengyu Lai about one of the biggest health topics right now: chronic inflammation and how it may be affecting your energy, weight, brain fog, pain, and overall wellness. They explore how inflammation is connected to gut health, insulin resistance, sleep, stress, movement, and the foods we eat — all themes that continue to resonate strongly with health-conscious YouTube audiences. Dr. L...
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Mary Farias & Lorenzo "LA" Rothery Economy Creators The Inner Pull: Following the Dream That Never Went Away with LA Rothery What if the dream you've carried your entire life never left for a reason? What if that quiet voice inside—the one that keeps nudging you toward something more—is actually trying to lead you toward the life you're meant to create? In this episode of Economy Creators™, Mary sits down with en...
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In this episode of KPHRED Prime Live, we celebrate two years of continuous, 24/7 community-driven radio. The anniversary episode brought together a global panel of experts to reflect on the station's growth, discuss new technology in publishing, and unveil upcoming community initiatives. The KPHRED Anniversary Guest List Barbara Wainwright: A co-partner at the Link Local Network and founder of Wainwright Global, Barbara has certif...
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Most people are told their labs are "normal" — but normal isn't the same as optimal. In this episode, Dr. Jengyu Lai (board-certified podiatrist and lifestyle medicine physician) reveals why chronic, low-grade inflammation is silently driving fatigue, brain fog, weight gain, and some of today's most serious diseases — and why your doctor may not be catching it. 🔥 What You'll Learn in This Episode: The difference betwe...
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Mary Farias & Coleen Stubbs Economy Creators Borrow My Brave: Building a Business That Serves Your Life with Coleen Stubbs What if success wasn't about working harder? What if the real goal of entrepreneurship wasn't building a bigger business—but building a better life? In this episode of Economy Creators™, Mary sits down with entrepreneur, business simplification strategist, and systems expert Coleen Stubbs to discus...
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How do you enjoy a cruise without sacrificing your health gains? In this episode, Dr. J and Mei share practical, real-life strategies for staying healthy before, during, and after a cruise — from researching your ship and ports, to packing smart snacks, hydrating well, and navigating buffets with intention. They also talk about avoiding the “vacation trap” of overeating, drinking too much, and returning home exha...
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Jeanne Gallagher, Denise Stegall, Annie Emprima Discover Rising Tides In this episode of Discover Rising Tides, Jeanne Gallagher sits down with Annie Emprima — Army veteran, metaphysical trauma researcher, angel investor, and author of the upcoming book Trauma Whispers Before It Roars. Together, they explore the connection between the outside world and the inside world, and how stress, grief, debt, purpose, community, environ...
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Mary Farias & Steve Spiro Economy Creators Be the Light: Human Connection in a Digital World with Steve Spiro What if the key to success wasn't more followers, more automation, or more technology? What if it was something much simpler? Human connection. In this episode of Economy Creators™, Mary sits down with Steve Spiro—known around the world as The Master Connector—to discuss the power of authentic relationsh...
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In this episode of KPHRED Prime Live, host PHred and co-host Barbara Wainwright lead a powerhouse panel down the "rabbit hole" to answer a critical question: Is entrepreneurial success truly possible in the AI era? . The discussion moves beyond technology, focusing on the human tenacity required to build a lasting legacy, even as "electric dreams" and automated tools saturate the market . The Guest Spotlight Barbara Wainwright (KPH...
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Mary Farias & Luke Jean-Louis Economy Creators What if failure wasn’t the opposite of success… but part of the process of becoming successful? In this episode of the Economy Creators Podcast, Mary Farias sits down with Luke Jean-Louis — host of the Deep Voice Man Show, author of the Fluff Free Self-Help series, and founder of Clock Freedom — for a powerful conversation about self-education, entrepreneu...
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In this episode of Cargo Chronicles, hosts Fred McMurray and Eric Trout dive into the changing landscape of the trucking and supply chain industry over the past several decades. From the early days of family-owned trucking companies to today’s technology-driven logistics environment, the conversation explores how transportation has evolved to meet the demands of modern commerce. Joining the show is special guest Pete Coumoun...
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