Anche nella pianeterranea frutta e verdura giocano un ruolo importante e fondamentale. Con Stefano Erzegovesi, medico, nutrizionista e psichiatra, ripassiamo le regole per portarle in tavola nel modo giusto
In questa giornata dedicata all'ambiente con lo chef Stefano Polato parliamo delle cotture gentili con il cibo e l'ambiente
E in chiusura ci muoviamo con Filippo Ongaro, coach. Cosa mangiare prima, durante e dopo l'allenamento? La parola all'esperto
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