In this episode of Ladies Who Bronche, host Julissa Contreras dives into the integrity of embodiment work with Deoné Newell, a medicine carrier, healer, and sacred artist. They explore themes of spirituality, healing, and the importance of community and ancestral connections. The discussion touches on the significance of breath work, the impact of generational trauma, and the need for integrity in plant medicine practices. Through personal stories and insights, they emphasize the journey of unburdening oneself and the power of self-love in the healing process.
Host: Julissa Contreras, @jewleesah @storyquo
Guest: Deoné Newell @okdeone
Music: Joe Endozo, joeendozo.nyc @animalanimalmusic
Themes: spirituality, healing, ancestral work, plant medicine, generational trauma, self-love, breath work, community, indigenous practices, empowerment
Chapters:
00:00 Introduction to Healing and Spirituality
01:44 The Journey of a Medicine Carrier
03:20 Personal Healing and Accountability
04:44 Brunch Favorites and Personal Stories
06:18 Dining Experiences and Cultural Heritage
10:03 Conversations on Ancestry and Spirituality
14:24 Celebrating Community and Cultural Organizations
17:35 Indigenous Practices and Birth Work
23:05 Appropriation and Integrity in Plant Medicine
26:35 Navigating Plant Medicine and Environment
29:51 Integrity in Medicine Facilitation
34:27 The Role of Ancestors in Healing
37:16 Generational Trauma and Collective Unburdening
43:01 The Balance of Badger and Rabbit Energies
52:51 Unburdening and Healing: Trusting the Process
53:26 Remembering Wholeness: The Journey of Self-Discovery
56:05 Storytelling and Rewriting Narratives: The Power of Self-Expression
57:30 Breathwork: A Transformative Tool for Healing
01:01:38 Regulation and Power: The Strength of a Calm Presence
Takeaways:
The importance of honoring one's spiritual journey.
Breath work is a powerful tool for healing and regulation.
Generational trauma can be addressed through self-awareness and community support.
Integrity in medicine carriers is crucial for safe practices.
Cultural appropriation in plant medicine needs to be addressed.
Self-love is a foundational aspect of healing.
Community and ancestral connections are vital for personal growth.
Healing is a journey that requires accountability and compassion.
Unburdening oneself involves recognizing and releasing limiting narratives.
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