The Importance of Brain, Body, and Breath for Great Leadership

Great leadership encompasses a harmonious balance of the brain, body, and breath. A leader's mental acuity helps in making strategic decisions, problem-solving, and fostering creativity. Physical wellness contributes to resilience, energy, and overall well-being, enabling leaders to handle stress and challenges effectively. Conscious breathing techniques promote focus, clarity of thought, and emotional regulation, allowing leaders to inspire and empower their teams with calmness and confidence. When the brain, body, and breath are in sync, leaders can perform at their best and create a positive impact on those around them. In this episode we talk about how focusing on Brain, Boday and Breath can make us better leaders.

About the Guest

Margo Boster is a leadership coach and yoga teacher with over 25 years of experience in information technology, working with both private sector companies and government organizations. For the past 15 years, she has focused on helping CEOs, U.S. military generals, and senior executives unlock their peak potential.

 

Drawing on her extensive studies in psychology, anatomy, philosophy, neuropsychology, and adult development, Boster has developed a coaching philosophy that blends cutting-edge research with her extensive leadership experience. Her approach aims to empower individuals to thrive in their professional lives by combining mental clarity, physical well-being, and mindfulness.

 

She is the author of MINDFULLY SUCCESSFUL: Unlock the Power of Your BRAIN, BODY, and BREATH to Elevate Your Leadership (Amplify Publishing), available on Amazon.

Guest social media

- Website: https://mindfully-successful.com 

- Facebook:  https://www.facebook.com/AuthorMargoBoster/ 

- Instagram:.css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}