In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:
- Can you build muscle in a deficit?
- How do you switch from a calorie surplus to a deficit?
- If you eat junk, won't the excess carbs turn to fat?
- How should a 36-year-old beginning start training?
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
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