Heard of exercise mechanics but not sure where to start and how to use the concepts in your training? Paul Standell (@bodybycontrol) is here to help you understand my touching the bar to your chest isn't essential for proper bench press form, and why squatting ass to grass might do more harm than good. Tune in to find out more.
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
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