Improve Your Workouts, Pre-Workout Carbs, Stoic Thoughts, Exercises For Lower Chest, And More

All Episodes

March 7, 2021 • 124 mins

All of this week's episodes in one feature-length podcast.

Improve your workouts (00:00)
Pre-workout carbs (14:24)
The mess of the fitness industry (25:12)
Listener Q&A (48:12)
Essentialism (01:17:06)
Benefits of suffering (01:34:45)

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ironparadisefitness.com/calorie-calculator

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Improve Your Workouts, Pre-Workout Carbs, Stoic Thoughts, Exercises For Lower Chest, And More

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