February 28, 2021 • 145 mins
All of this week's episodes in one feature-length podcast.
- Losing the love handles (00:00)
- 5 fat loss mistakes to avoid (16:21)
- Preparing for dieting unknowns (34:51)
- Exercise mechanics with Paul Standell (49:01)
- Understanding the shape failure (01:59:06)
- Recommended post-workout recovery (02:13:02)
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