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December 28, 2025 22 mins

“Chwytaj dzień” is the Polish way of saying “Carpe Diem – seize the day,” and in this micro-lesson you’ll pronounce it like someone who actually does. We play the phrase at real speed, slow it down, then drop it into three ready-to-use sentences: – “Postanowiłem chwytaj dzień.” (I decided to seize the day.) – “Nie czekaj, chwytaj dzień!” (Don’t wait, seize the day!) – “Każdy dzień jest szansą.” (Every day is a chance.) Repeat-along track included—perfect for your morning alarm or pre-workout playlist. Challenge: DM us one thing you’ll do today to “chwytaj dzień” in Polish and we’ll reply with a personalized cheer.

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