#361 In this episode, Guy introduced Aaron Schultz, to discuss the importance of breaking cycles and stepping into one's true purpose. The conversation covered Aaron's personal journey of awakening, including traumatic childhood experiences and transformative moments such as a Kundalini awakening. Aaron emphasized the role of emotional literacy and self-awareness in healing, particularly for men, and described the impactful work he is doing in Australia to support men's mental health. They also delved into the significance of practices like Yin Yoga, meditation, and Kundalini Yoga in addressing trauma and improving overall well-being. Aaron highlighted his ongoing efforts through the Outback Mind Foundation, including men's meditation circles, retreats, and educational initiatives aimed at reducing domestic violence and promoting mental health. The discussion underscores the potential for individual healing to create a ripple effect, leading to positive change in society.
About Aaron: Aaron Schultz is a strong advocate for a preventative approach to men’s health. Having overcome his own period of huge self-doubt, crippling anxiety and poor lifestyle behaviours caused by overwork and burnout, Aaron managed to turn his weakness into his strength, becoming a teacher of meditation, yoga and anxiety management education. Aaron now has over 7,000 practical teaching hours, and is the driving force behind establishing The Outback Mind Foundation in regional Queensland, and now it’s expansion throughout regional Australia.
Key Points Discussed:
- (00:00) - The SYSTEM IS BREAKING Us! How They Keep You Numb, Obedient, and Spiritually Asleep
- (00:27) - Welcome to the Workshop
- (00:59) - Introducing Aaron Schultz
- (02:24) - Aaron's Healing Journey
- (05:26) - The Importance of Male Role Models
- (11:27) - Facing Trauma and Finding Purpose
- (25:55) - Generational Trauma and Healing
- (31:39) - A Life-Changing Kundalini Awakening
- (32:59) - The Journey to Becoming a Kundalini Yoga Teacher
- (33:14) - Divine Timing and Spiritual Exploration
- (33:52) - Unexpected Encounters and Spiritual Practices
- (36:17) - The Power of Kriyas and Meditation
- (38:22) - Embracing Vulnerability and Emotional Healing
- (50:03) - Breaking Cycles and Creating Change
- (54:03) - Future Plans and Final Thoughts
How to Contact Aaron Schultz:
www.outbackmind.org.au
About me:
My Instagram:
www.instagram.com/guyhlawrence/?hl=en
Guy's websites:
www.guylawrence.com.au
www.liveinflow.co
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