Let's Reverse Obesity

Let's Reverse Obesity

Building a Community to Reverse Obesity

Episodes

The Challenges Down the Stretch in The Whole Life Challenge - Let's Reverse Obesity

June 19, 2015 • 48 mins
This was a wing it episode. There were no notes, Erin and I just opened the microphones and talked about what has been challenging through this challenge and what we think life will be like after the challenge. I am finding it hard to remain strictly compliant because of my “shoot myself in the foot” […] The post The Challenges Down the Stretch in The Whole Life Challenge appeared first on Let's Reverse Obesity.
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Resisting Temptation and Listener Feedback - Let's Reverse Obesity

June 15, 2015 • 36 mins
Today is day 40 of the whole life challenge. 26 days to cheese! I received some listener feedback. I am Facebook friends with a lot of listeners, I always welcome feedback.  One of my most vocal listeners is Tori. Tori is a beautiful 20 something’er from Canada by the way of Australia. I love her […] The post Resisting Temptation and Listener Feedback appeared first on Let's Reverse Obesity.
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Whole Life Challenge In Sickness and in Hotel with my Co Host Erin J Cruz – LRO 031 - Let's Reverse Obesity

June 4, 2015
In this episode The Whole Life Challenge is in full effect. Erin and I discuss some issues we are dealing with and overcoming because not everything goes according to plan. Erin is away from home and compliant food. I’m recovering from a real bad chest cold. The Crazy Canucks team is doing well but we […] The post Whole Life Challenge In Sickness and in Hotel with my Co Host Erin J Cruz – LRO 031 appeared first on Let's Reverse Obe...
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030: Whole Life Challenge Week Two with my Cohost Erin J Cruz - Let's Reverse Obesity

June 3, 2015 • 31 mins
Trying to live a healthier lifestyle comes with challenges. With Any change support is needed. To make a whole life change sometimes you need a Whole Life Challenge. My friend Erin J Cruz asked me if I would be interested in joining her Crazy Canucks team and I said why not. So Saturday May 2nd […] The post 030: Whole Life Challenge Week Two with my Cohost Erin J Cruz appeared first on Let's Reverse Obesity.
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029: The Start of the Whole Life Challenge with my Co Host Erin J Cruz - Let's Reverse Obesity

May 24, 2015 • 33 mins
Trying to live a healthier lifestyle comes with challenges. With Any change support is needed. To make a whole life change sometimes you need a Whole Life Challenge. My friend Erin J Cruz asked me if I would be interested in joining her Crazy Canucks team and I said why not. So Saturday May 2nd […] The post 029: The Start of the Whole Life Challenge with my Co Host Erin J Cruz appeared first on Let's Reverse Obesity.
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028: The 56 Day Whole Life Challenge Interview with Erin J Cruz - Let's Reverse Obesity

April 29, 2015 • 38 mins
  The Whole Life Challenge Oh boy here I go again! Honestly, I don’t know why I don’t look into more challenges like this?  The process, the struggle can be so much easier when you can share the journey with someone.  Isolation can be a big stumbling block to staying on track. I’ve needed some […] The post 028: The 56 Day Whole Life Challenge Interview with Erin J Cruz appeared first on Let's Reverse Obesity.
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027: Reeger Cortell and I Dig Into Issues That Might Hinder My Progress Reversing Obesity - Let's Reverse Obesity

March 22, 2015 • 33 mins
In this episode I finish my talk with Reeger Cortell, FNP-C.  Reeger hosts The Weight Loss Surgery Podcast. The second half of this interview was tough for me to publish. How much of my past did I want to share? Would sharing this information help anyone who struggles with obesity? I finally but hit publish and […] The post 027: Reeger Cortell and I Dig Into Issues That Might Hinder My Progress Reversing Obesity appeared first on L...
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026: Fears of Weightloss Surgery An Interview With Reeger Cortell - Let's Reverse Obesity

January 15, 2015 • 27 mins
      This Week I talk with Reeger Cortell, FNP-C.  Reeger hosts The Weight Loss Surgery Podcast. This isn’t the 1st time Reeger and I spoke.  Back on May 12th, 2014 Reeger interviewed me for episode 26. This is part 1 of a two part interview where Reeger and I take a walk through […] The post 026: Fears of Weightloss Surgery An Interview With Reeger Cortell appeared first on Let's Reverse Obesity.
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025 Finding Answers The Struggle Continues - Let's Reverse Obesity

December 16, 2014 • 14 mins
          Hello and welcome to the Let’s Reverse Obesity Podcast. My name is John Bukenas and I have been losing and gaining weight for over 30 years.  Just last year I lost over 100 pounds.  And this year, I’ve gained it all back. I haven’t produced a podcast in 331 days, […] The post 025 Finding Answers The Struggle Continues appeared first on Let's Reverse Obesity.
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024 Lapses and Relapse - Let's Reverse Obesity

January 20, 2014 • 23 mins
In this episode I come back and talk about what has been going on since October 7, 2013.  That was the date of my last Podcast.  And what and who started me back down the right path to continuing my journey. Oct 7th was my last podcast. Since then I have moved twice. Started working […] The post 024 Lapses and Relapse appeared first on Let's Reverse Obesity.
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023: Getting by With a Little Help From My Friends - Let's Reverse Obesity

October 7, 2013 • 61 mins
In this episode I will be talking about drawing strength and motivation from others. And I have a Health Coach.  And you know me, I turned a coaching call into an interview with my health coach Nancy Walters.  And I’m excited to introduce her to you. Well like I said I have a health coach […] The post 023: Getting by With a Little Help From My Friends appeared first on Let's Reverse Obesity.
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022: Reversing Obesity with Reflection and Resetting my Plan - Let's Reverse Obesity

September 10, 2013 • 23 mins
In this episode I will be discussing a new weight loss hypnosis app available for your iPhone I will also give you an update of where I have been in the last month and my plans for the future. But first, I want to tell you that This episode is sponsored by Zen Runner.  Zen […] The post 022: Reversing Obesity with Reflection and Resetting my Plan appeared first on Let's Reverse Obesity.
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021: Cooking Up Tasty Habits with Kendra Kinnison The Habit Chef - Let's Reverse Obesity

July 25, 2013 • 50 mins
This week I have a special guest.  I started listening to her podcast two weeks ago and I knew I had to introduce to you. I am very excited to introduce you to Kendra Kinnison.  Kendra is the Habit Chef. You can find her Habit Chef Podcast at Kendra Kinnison.com Kendra says, “To do more […] The post 021: Cooking Up Tasty Habits with Kendra Kinnison The Habit Chef appeared first on Let's Reverse Obesity.
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020: Overcoming Excuses and Rationalizations - Let's Reverse Obesity

July 19, 2013 • 43 mins
In this episode I discuss how excuses and rationalizations can be crippling your weight loss efforts.  And how you can overcome these obstacles. Also, there is now a private Let’s Reverse Obesity Facebook Group.  A place where we can motivate and support each other. In the last episode I asked you to sit down and […] The post 020: Overcoming Excuses and Rationalizations appeared first on Let's Reverse Obesity.
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019: Why Are We Like This? - Let's Reverse Obesity

July 12, 2013 • 34 mins
Why are we the way we are? Why do we accept the unacceptable, and not except what is acceptable? Mistakes, failures, setbacks are all acceptable. what is not acceptable is quitting but we seem to accept quitting because it stops our failures. “We can’t fail if we don’t try.” But that’s false, We only fail […] The post 019: Why Are We Like This? appeared first on Let's Reverse Obesity.
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018: Interview with Sean Webb from the I Am Podcast - Let's Reverse Obesity

June 11, 2013 • 74 mins
In this episode: I will be talking about where I have been and the direction of this show in the future. I will also be talking to Sean Webb from the I Am Podcast.  Ladies and Gentlemen wait to you listen to Sean.  You will be saying to yourself, “It can’t be this easy?” But […] The post 018: Interview with Sean Webb from the I Am Podcast appeared first on Let's Reverse Obesity.
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017: Dr. Nina Savelle-Rocklin Interview Coping Skills, Binge Eating, and Food Addition - Let's Reverse Obesity

April 30, 2013 • 68 mins
In this episode I have the pleasure of interviewing Dr. Nina Savelle-Rocklin is a psychoanalyst and licensed psychotherapist who specializes in helping people stop dieting and start living their best lives. Dr. Nina’s blog Make Peace With Food was named a Best Eating Disorder Blog by Healthline and nominated as Best Health Blog in 2012. […] The post 017: Dr. Nina Savelle-Rocklin Interview Coping Skills, Binge Eating, and Food Addit...
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016: You Got Peanut Butter in My Food Addiction - Let's Reverse Obesity

March 25, 2013 • 35 mins
In this episode I begin to talk a long hard look at my food addiction.  Food addiction is as real as any other addiction.  I’ve used my addiction to relieve my emotions.  So I have never really felt my emotions.  I would use food to make me feel better.  Now that I am aware of […] The post 016: You Got Peanut Butter in My Food Addiction appeared first on Let's Reverse Obesity.
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015: Interview with Holly Jordan Rose from 300 Pounds Down - Let's Reverse Obesity

March 12, 2013 • 65 mins
In this episode I have an interview with Holly Jordan Rose from the blog 300 pounds down.com.  Holly is an amazing woman.  Holly is open and honest about every topic she writes about. I am a huge fan of Holly’s blog and I’m excited to introduce her to you. Holly also moderates a Facebook Christian weight loss […] The post 015: Interview with Holly Jordan Rose from 300 Pounds Down appeared first on Let's Reverse Obesity.
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014: Are You Ready For Change - Let's Reverse Obesity

March 1, 2013 • 36 mins
NEDAwareness Week – February 24th to March 2nd This year’s NEDAwareness Week theme is “Everybody Knows Somebody” because awareness of eating disorders is certainly spreading. Last year, NEDAwareness Week registrants spanned all 50 states and 30 other countries. We hope to have another record-breaking year in 2013, and have everyone commit to doing just one thing! […] The post 014: Are You Ready For Change appeared first on Let's Re...
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