What is digital CBT? How does therapy work over the internet? Can it ever be as good as face-to-face? Dr Lucy Maddox hears from Dr Graham Thew and Fiona McLauchlan-Hyde about an internet-based CBT programme for PTSD. Fiona shares her experience of how this therapist-supported programme helped her through traumatic grief, and also has some helpful advice for people trying to comfort those who are bereaved.
What is digital CBT? How does therapy work over the internet? Can it ever be as good as face-to-face? Dr Lucy Maddox hears from Dr Graham Thew and Fiona McLauchlan-Hyde about an internet-based CBT programme for PTSD. Fiona shares her experience of how this therapist-supported programme helped her through traumatic grief, and also has some helpful advice for people trying to comfort those who are bereaved.
Show Notes and Transcript
Podcast episode produced by Dr Lucy Maddox for BABCP
BABCP website is at www.babcp.com
CBT Register of accredited CBT therapists is at https://www.cbtregisteruk.com
BPS Top tips for psychological sessions delivered by video call for adult patients
Resource from OCD-UK on getting the most out of online CBT
Graham’s recent paper in the Cognitive Behavioural Therapist can be found on the podcast journal article page
Information from Cruse about traumatic grief
https://www.cruse.org.uk/get-help/traumatic-bereavement/traumatic-loss
The Good Grief Trust
https://www.thegoodgrieftrust.org
Image is by Cassie Boca on Unsplash
Transcript
Lucy: Before we get started, I want to remind you about the survey which I released at the beginning of August. I really would like to know more about who is listening to these podcasts and what you would like. The link to the survey is in the show notes and it takes about five minutes to complete. If you have time to fill it in I would be really grateful.
Hello, and welcome to Let’s Talk About CBT, with me, Dr Lucy Maddox. This podcast is all about CBT, what it is, what it’s not, and how it can be useful.
Today I am exploring digital CBT. I speak to
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