Being confined to home has its advantages. We can isolate ourselves from the dangerous novel coronavirus that causes COVID-19; we are discovering new methods of work productivity; and it's creating new opportunities to strengthen relationships with friends and family.
But on the downside, being confined to home can lead to a sedentary life style. Our movements are restricted, we aren't burning the calories that we would under normal circumstances, and we have access to food and snacks all day long. So how can we stay fit when we are forced to practice social distancing? This episode of Life In HD (part 3 of our COVID-19 series) tells you how to incorporate exercise routines (without the use of fancy gym equipment) into your daily life to stay fit and healthy while you are confined to home.
Joining me today is Elizabeth Sherman, owner of Total Health by Elizabeth. She is a certified health coach, personal trainer, and certified nutritionist. You can find more information on Elizabeth at www.elizabethsherman.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!