It's human to feel stress, especially when our day-to-day lives don't look of feel the same as they used to. Sometimes stress can lead us to respond in unhelpful ways - like turning to food or alcohol for comfort. And with Covid-19, stress and anxiety go hand-in-hand. So how do we manage it all? For starters, everyone needs to look after one's own basic needs to stay mentally healthy in a stressful time.
To help us explore ways to manage stress and practice self-care we turned to Licensed Professional Counselor Katherine Jansen-Byrkit, author of the book River to Ocean: Living in the Flow of Wakefulness. Her book reflects the human voyage of finding your way to an awakened self.
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