In this episode we chat with long-distance hiker and gear expert Liz Thomas to talk about her award-winning book, Backpacker Long Trails: Mastering the Art of the Thru-Hike. Whether you're dreaming of your first thru-hike or already counting trail miles, this episode offers real-world insight into how to make it happen.
Liz shares how the book came to life, why it’s more than just gear lists, and the importance of planning for life on—and after—the trail. With voices from all walks of life, her book gives practical advice and emotional prep for navigating everything from logistics and finances to blisters and trail magic.
Discover why this isn’t just a hiking guide—it’s a field manual for personal growth, community, and adventure.
Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.
Tweet us and let us know what you think of this episode! @illuminecollect
Find more episodes at www.illuminecollect.com/blogs/life-in-motion-podcast
Since 2017 Illumine has donated over $46,258 to outdoor nonprofits and shared over 235 stories on the Life in Motion Podcast.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.