As humans, our minds are complicated. Our brains and all the complex thoughts that come in and out of them are very complicated.
As I try to simplify my home, my schedule and all other areas of my life, I want to also figure out how to simplify my crazy complicated mind.
On this episode of Life Made Simple I share with you some fascinating information about our brains that I recently found in an amazing article.
Links Mentioned in this Show:
Episode 67: Good Night, Sleep Tight! (Sleep Habits Series PART 1)
Episode 69: Wake Up, Sleepy Head! (Sleep Habits Series PART 2)
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
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Website: CarlaRaeArneson.com
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