Lifestyle Of Fitness Podcast

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This is the fully revised and expanded livestream with upgraded audio and updated science. Covers Tier 2 & Tier 3 tools, including mushroom gummies, probiotics, omega-3s, creatine, Rhodiola, caffeine stacking, methylene blue, and more.

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In this Cyber Monday AMA episode, Mike breaks down the biggest LOF weekend of the year — including three bestselling LOF Kindle cookbooks breaking into the Amazon Top 100 — and shares real, actionable strategies for ADHD brains, busy parents, and anyone trying to build sustainable fitness without burning out.

You’ll learn:

• Why adding healthy habits beats trying to restrict everything
• How to train as a busy dad w...

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A practical breakdown of depression, dopamine, tools, and 2-minute habits to rebuild momentum. 

This week’s LOF Office Hours breakdown: 

• Depression’s impact on brain chemistry 

• 2-minute dopamine resets 

• Supplements for mood + energy 

• Movement tools for low days 

• Creative + planning tools that help 

• Identity resets through martial arts 

• Q&A from the community 

🛍 Shop all of Mike’s recommended tools:...

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This episode unpacks why ADHD brains struggle with motivation, especially during the holidays — and how structure, movement, and friction-free tools solve it. Coach Mike covers 2-minute deposits, creatine, LOF bands, planners, grip kits, physio ball drills, and 5 years of LOF University.

▶️ Full YouTube Replay:https://youtu.be/KInedrabCa8?si=JzEBUqtRhSYpoH08

SEO Keywords (Buzzsprout Tags):

ADHD coaching, ADHD habits, ADH...

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1. Goal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experienc

🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.

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Here is my favorite quote and lesson taken away from my trip to Vegas for a personal development conference.

Let's take the guesswork out of health and fitness. 

For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https:/...

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This is a special episode where Coach Chuck shares his personal functional bloodwork panel and discusses the key markers as well as next steps he is taking.

Let's take the guesswork out of health and fitness. 

For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social me...

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Coach Chuck and Mike break down Nutrition Labels, the difference in calories between fats, carbs , proteins, and even share a few industry "secrets".

Let's take the guesswork out of health and fitness. 

For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social...

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Coach Mike and Coach Chuck break down sugar, sugar alcohol, sweeteners and everyttthingggg in between.

Let's take the guesswork out of health and fitness. 

For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https:/...

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Coach Mike and Coach Chuck breakdown the Keto Diet, the good, the bad and everything in between.

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/li...

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Coach Mike and Coach Chuck discuss food, relationships with food and how to make lasting change with your relationship with food from both personal and professional experience.

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as we...

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Coach Chuck, Along with Coach Mike talk kids, food, nutrition and how YOU as the parent influence all the above.  Plus, some stories to go with it :)

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and...

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Coach Chuck is BACK!  Along with Coach Mike, the team digs deeper into body composition, body types, key metrics, actionable steps and what it all means at the end of the day.

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as we...

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Coach Mike calls out BMI ie Body Mass Index and suggests a more detailed approach to evaluating and measuring your body composition. 

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/...

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Coach Mike shares the process and 3 action steps he took to pass his most recent National Board Exam and how you can take this same approach into your own life. 

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our socia...

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New Years Resolution time is here, and Coach Mike digs into the data around resolution success/failure rates along with actionable steps to take with creating a road map for success!

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching,...

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This episode is a special one with 2 fighters as guests, Duece Almighty Carter and King Phil Kratz. Both are coming off Fight Day with 2 different outcomes.  Hear the ups and downs, as well as learn how this can help with your own health goals.  From the 24 hour rule to the process-oriented approach.

Fighters Social Media:
https://www.instagram.com/duecealmty/
https://www.instagram.com/king.philipkr...

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Coach Mike has 2 special guests and coaches / athletes that have unique insight into the topic of both Disordered Eating as well as Nutrition.


References:
Eating disorders - Symptoms and causes - Mayo Clinic

NIMH » Eating Disorders (nih.gov)

What Is Disordered Eating? (eatright.org)

Colleen And Kelsey's Social Media / Contact Info:
Colleen Daly (@colleen10p) - http...

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Coach Mike digs deeper on this series of Eating Disorders, PLUS shares some exciting guests planned for next week...

References:
Eating disorders - Symptoms and causes - Mayo Clinic

NIMH » Eating Disorders (nih.gov)

What Is Disordered Eating? (eatright.org)

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the...