Life Reimagined: Authentic Living with Triangle Life Coaching
Welcome to an inspiring podcast designed to challenge your beliefs and restore your true authenticity. Gain powerful tools to understand why you are who you are, how to love what you can't change, and how to change what you don't love. Through warm, hilarious, and relatable stories, you'll realize you're not alone on this journey. Stop being a bystander in your life—break out of your shell, set awesome healthy boundaries, and live authentically. Join us and transform your life with practical tips and heartfelt insights!
Episodes
Do you have healthy boundaries?
Find out with our FREE boundaries assessment!
✍️ View or safely download the fillable PDF here: https://bit.ly/3F6qA3a
🕑 Timestamps: 🕑
Do you have low self-esteem?
✍️ Take our assessment by conveniently downloading our digital editable form HERE
🕑 Timestamps: 🕑
- 0:00 Low self-esteem assessment
- 1:00 Do you see yourself as unworthy?
- 2:24 What do you see in a mirror?
- 5:00 Thinking you're going to fail?
- 6:30 Are you afraid of being rejected?
- 7:55 How to say no to others without offending them
- 9:05 You are amazing!
Recommendations
Erica DeLong and Life Coach Laura are discussing questions to ask yourself to be more self-aware in your intimate relationships. Grab a pen & paper and examine yours along the way!
Want to become more self-aware? We cover 5 easy ways to increase self-awareness in our 5 part video series Click this LINK
🎉 FREE Life Hacks worksheet!
Top 10 Ways to Develop Self-Awareness
🕑 Timestamps: 🕣
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How Understanding Your Feelings Increases Your Self-Awareness
Examine your friendships.
- Where do you find your friends?
- Are most of your friendships long-term or short?
- When your friendships end, what is the common cause?
- What types of peop...
How Understanding Your Feelings Increases Your Self-Awareness
- Once you've noticed your emotion, question it.
Unless you've been meditating for years, your mind is constantly churning through ideas and endlessly providing commentary. You can't just look at a tree and admire it. Your mind has to comment, "That's a beautiful tree." Then it's off to the races.
Notice your thinking patterns.
What are you thinking when you're feeling nervous?
Bored?
Interested?
Walking down the street?
Notice that similar situations result in similar thought pa...
Are you ready to find your fearlessness?
Join Life Coach Laura and G105's Erica DeLong for our Youtube Series and Podcast that will inspire, challenge, and keep you wanting more out of your life!
We'll talk about subjects that will help you understand why you are who you are, how to love what you can't change, and how to change what you don't love. Stop being a bystander in your life.
Join Erica and me as we explore the content of Janet Bentley's new book, Don't Expect Me to Cry.
Janet was so kind to join Erica DeLong and me to talk candidly about her book "Don't Expect Me to Cry".
Janet was courageous in sharing he...
#SelfEsteemMatters
Transitioning Back To Civilian Life - Tips You Should Know
Shifting From Military life Into Your New Normal
- Re-establishing a role in the family
- Joining or creating a community
- Preparing to enter the workforce
- Creating a new...
Women Transitioning Back To Corporate Life
1. Not having enough experience
2. Juggling kids schedules
3. I'm too old
4. I don't know the new technology
5. What am I gong to Wear?
How to use your attitudes...
Do you say yes when you really mean "NO"?
- Do you feel guilty when you have to say no, especially to someone you care about?
- I should say yes, then feel resentful?
- Maybe you'll be missing out if you say no?
- How would you like to "SAY NO" without an ounce of guilt or responsibility?
"NO" IS A COMPLETE SENTENCE!
Laura the Life Coach and Erica DeLong hav...
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